Intimate Conversations Allana Pratt

I loved answering your questions so we can find the Gift in the Sh*tshow! First I shared about finding harmony in conflict: In relationships, conflict and stark polarities can often seem overwhelming. You asked, how can couples find the 'gifts' hidden within these tense moments? Can you share examples of how embracing conflict can lead to deeper understanding and intimacy? I spoke of clients caught in a cycle of him being frustrated and she shutting down… AND how to pattern interrupt and see the ‘enemy' not as each other, but the cycle they were caught in. Conflict is showing us where we can’t be in allowance, where we’re still defending a position, where we need to be right, in control etc. vs curious, accepting, how can my life be even better with this perspective or point of view ~~ Then I shared about balancing emotional extremes: Relationships often expose us to the extremes of our emotions. You asked, what advice do you have for couples to help them navigate these highs and lows without losing their connection or sense of self? How can they use these emotional swings to strengthen their bond rather than weaken it? Huge emotional swings don’t strengthen a bond, they wear on it… yet watching a partner take ownership builds respect, trust. Thus when our partner is in an emotional high or low, let them know you love then and are going to pattern interrupt by giving them space vs trying to fix or change them. I spoke of two clients who took full ownership for what was occurring within them and did the inner work to integrate it in private calls, group calls and immersive psychedelic integrative VIPs. ~~ Lastly I shared about how to transform a relationship crises: Many couples face crises that seem like they could end the relationship, yet these moments sometimes lead to profound growth and renewed commitment. You asked, what practices can partners adopt to remain open to transformation and discovery, especially when they feel most divided? I invited you to join our annual retreat and sign up for coaching program because the work works! I shared a powerful practice to seeing each other as your greatest spiritual teacher, not your enemy. I went through some Dyad questions that changed a couple’s life trajectory as we sat in a Diner together! Also my Journal Intimate Reflections found on my website and Amazon is chalked full of daily Dyad questions for yourself and to be used with a partner. Bottom line, when there’s conflict, a challenges… nothing’s wrong. At all. A crisis is a birth. Our job is to see the advantage of being triggered to integrate unconscious wounds so we can be free to become the best version of ourselves, while simultaneously being compassionate with our humanity…and our partner. The journey is the destination, and there are gifts in sh*tshow of life every single day… if we look. Here is the link to the Intimate Reflections Journal: https://allanapratt.com/journal Here is the scholarship for being a cherished listener of Intimate Conversations to enjoy savings on an Intimacy Breakthrough Experience Call with me to shine a light on your intimacy blindspot so you stop repelling the very love, intimacy and connection you desire…and deserve. https://allanapratt.com/breakthroughwithallana Coupon Code: READYNOW

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❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
 
www.allanapratt.com/vip 
Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
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❤️ As committed as you are, what’s still repelling deep connection, fulfilling

Life is amazing in that we never know the impact we make,  whose heart we touch. Yet sometimes we have the magical blessing of knowing... like when I discovered Myola had been following me for a decade!  She is an expert in her own right and we've been on similar Summit Panels over the years and I was honored beyond measure to discover she was ready to dive into this level of work. She's become such a huge contribution to our inner circle community, even traveling across the globe to be with us at the Annual Intimacy Retreat in Costa Rica!
 
In this delicious conversation we also discussed... 
 
-Her exquisite evolution in learning to receive, let go of control, be adored and even fed...
 
-How the power of the inner circle community has inspired her to open wider and trust more deeply again...
 
-How she was a profound contribution to me in a sexual somatic session after the retreat completed in Costa Rica, truly magical in her ability to see my blind spots...
 
A-ll the incredible kinds of orgasms, ability to receive pleasure and fall madly in love with our bodies that this woman teaches, inspires and embodies... 
 
And more!

So, if you have had enough of mediocre, ready for change and desiring intimacy, connection and arousal, STOP wishing and hoping and START Now! Contact Myola TODAY! myola@eroticcoaching.com.au
 
Download her e-book here: https://mailchi.mp/3f6ae71a77ec/the_erotic_coach_5_principles_of_sacred_love_making


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❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
 
www.allanapratt.com/vip 
Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
________________________________________________________
❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
Scholarship Code: READYNOW
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❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
Use Code: BTO22 to get over 40% off
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❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
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❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
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❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
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❤️ Let's stay connected:
Exclusive Video Newsletter: http://allanapratt.com/newsletter
Instagram - @allanapratt
Facebook - @coachallanapratt 

Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all.

We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives.

In this powerful discussion we also shared...

What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...

How he knew the year I had intensity with my son, my former ex and my businesses...

What's potentially coming down the pike for Allana Banana vocationally and abundantly...

How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet...

How you get what you want when you no longer need it...

How the universe is always there to support and guide us if we pay attention, surrender and say yes...

How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :)

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❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
 
www.allanapratt.com/vip 
Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
________________________________________________________
❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
Scholarship Code: READYNOW
________________________________________________________
❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
Use Code: BTO22 to get over 40% off
_________________________________________________
❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
________________________________________________________
❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
______________________________________________________
❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
________________________________________________________
❤️ Let's stay connected:
Exclusive Video Newsletter: http://allanapratt.com/newsletter
Instagram - @allanapratt
Facebook - @coachallanapratt 

Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. 
We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives. 
In this powerful discussion we also shared...
-What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...
-How he knew the year I had intensity with my son, my former ex and my businesses...
-What's potentially coming down the pike for Allana Banana vocationally and abundantly... 
-How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet... 
-How you get what you want when you no longer need it...
-How the universe is always there to support and guide us if we pay attention, surrender and say yes... 
-How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :) 


❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
 
www.allanapratt.com/vip 
Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
________________________________________________________
❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
Scholarship Code: READYNOW
________________________________________________________
❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
Use Code: BTO22 to get over 40% off
_________________________________________________
❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
________________________________________________________
❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
______________________________________________________
❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
________________________________________________________
❤️ Let's stay connected:
Exclusive Video Newsletter: http://allanapratt.com/newsletter
Instagram - @allanapratt
Facebook - @coachallanapratt 

In this solo episode regarding sitting in the fire and feeling all the feels, I enjoyed answering your spot-on questions.

Q1: Allana, why do people bypass, it totally annoys me when they pretend they're over it, but clearly they're not.

A: Yes, I call it sprinkles on top of the ice cream cone of shit. I agree that it's highly annoying and yet underneath it all, they are terrified, so have compassion whether it's somebody else or you who is doing the bypassing.

The reason I mentioned you might be bypassing too, is that people tend to annoy me when they show me what I have NOT processed yet. When they show me what I HAVE processed, I feel compassion. Most of the time I'm humbled and have more work to do :-)

Q2: How do I know if I'm truly feeling or not, feeling it ALL or not, getting to the raw depth of the true emotion?

A: I have this beautiful, completely committed, shows up and does the work client who was confident she was in her body, yet she was not. She was in her head doing her best to figure it out, understand, justify, occasionally get defensive or blame in validated frustration. She really was trying so hard! Yes that's the word… trying…… she wasn't surrendering come as she still wanted to be in control. Her ego wanted to be right.

It was only after she and I did a VIP where she bravely felt past where she normally disassociates that she came home. And she was One with All. And it was exquisite.

Q3: How can feeling through the pain of heartbreak actually catapult my growth? It just feels like torture, what's the point of that?

A: Every single time for the past 20 to 25 years when a client authentically feels an emotion without trying to fix it or push it away, and they just allow the body and spirit to support their integration, they don't just eliminate the pain, they become powerful. They don't just eliminate the shame, they become unapologetic. They don't just eliminate the betrayal, they become the embodiment of forgiveness. They don't just eliminate fear, they become peace itself.

It's only torture because you're resisting the feeling. Granted feeling the feeling sucks for a little bit, But then integration feels like Home, Wholeness and Embodied Calm. Every time.


❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
 
www.allanapratt.com/vip 
Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
________________________________________________________
❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
Scholarship Code: READYNOW
________________________________________________________
❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
Use Code: BTO22 to get over 40% off
_________________________________________________
❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
________________________________________________________
❤️ What’s your Intimacy Blind Spot? Discover

Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams... I loved this one on one girl night connection about Little You, feelings and love with my inspiring client Samantha. This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was even more special given she came to me recommended by a past client who found the love of her life and is now married.

Samantha does the work, she's learned to slow down and feel her feelings, play a hell of a lot more, and bravely ask for what she wants in a softer more feminine way.

In this inspiring conversation we also discussed...

How the caliber of men she's attracting based on this work is higher as is her willingness and capacity to be alluring, bold and more patient in her dating journey...

How this work allowed her to give voice to her dreams to be recognized for her service work on the planet as well reveal a pure, core desire to be a mother...

How her need for protection and control has softened if not dissolved and how she appreciates my vulnerability as I share my humanity and dating journey with the weekly coaching group... 

How attending the most recent retreat made it clear how non negotiable it is to be with a partner who 'does the work' and be in a conscious community where we have each other's back...

How she's actually responsible for me meeting the love of my life!

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p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️
Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.
👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes
Register at AllanaPratt.com/BreakthroughWithAllana 
As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 
Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra