Jacked Girl University

Aimee Bartolo
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY
Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

  1. 5 DAYS AGO

    122 - 10 lessons for better physique results in 2025

    In this episode, we’re diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing discomfort.  We’ll explore the difference between fleeting happiness and delayed gratification, how your values guide meaningful progress, and why you don’t need all the answers to move forward.  If you’re ready to set a purpose-driven tone for the year ahead, this episode is for you Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    46 min

  2. 19/12/2024

    121 - So you didn’t hit your goals, now what?

    In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable. I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they’re about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life. If you’ve fallen short of a goal, don’t dismiss it. This episode will help you uncover what really matters and how the pursuit itself can be the most rewarding part. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    30 min

  3. 12/12/2024

    120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility

    Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting awesome physique results than constantly beating yourself up. In this episode, I’ll share why the most successful clients I’ve coached - those who make consistent progress year after year - excel at flexible thinking.  They’ve learned to ditch the black-and-white view and embrace a more realistic perspective on all the steps they’re taking. If you’re tired of labeling your days as “good” or “bad” and letting one moment derail your progress, this episode is for you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    39 min

  4. 21/11/2024

    119 - Should you calorie bank this silly season?

    Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    50 min

  5. 14/11/2024

    118 - The progressive overload mistakes you’re making

    Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?    Training program, check. Training hard, check. Progress on paper, check.    It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.   In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    35 min

  6. 07/11/2024

    117 - How I turned this year around *personal story time*

    I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits. In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.  If you need a hand in these last 53 days to start making progress again, this is the episode for you.  Grab your FREE ticket to the Dream Physique Design Workshop:  https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

    37 min

  7. 24/10/2024

    116 - How I nutrition plan for my clients inside the Glam Body Program

    Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    50 min

  8. 17/10/2024

    115 : Self-Sabotage, Perfectionism, and the Path to Progress

    In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.   We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset.    If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    46 min
See All (122)

5
out of 5
11 Ratings

About

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

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