Jacked Girl University

Aimee Bartolo
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY
Jacked Girl University Podcast

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

  1. 6 DAYS AGO

    110 - Let’s get your shit together

    With 4 months left to go of 2024, let’s help you nail them. In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    24 min

  2. 29 AUG

    109 - 10 Things I can’t live without - Fitness edition

    Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    33 min

  3. 22 AUG

    108 - Are arbitrary numbers holding you back?

    In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want. If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    16 min

  4. 15 AUG

    107 - Do this before you drop your calories

    You know what makes fat loss more fun? Eating as much as you can whilst losing weight!  In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my clients before we play the ‘drop the calories’ card.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    28 min

  5. 8 AUG

    106 - Deficit wrap up and thoughts going into maintenance

    In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.   They include the need for “low calories”, longer phase time frames and differing experiences of discomfort. I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

    36 min

  6. 1 AUG

    105 - What I do when I can’t be bothered

    I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want.    In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I’d rather be on a beach sipping margaritas.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

    28 min

  7. 25 JULY

    104 - I overate in my deficit phase. This is what I did in response

    In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.   The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.   Perfect isn’t real, diligence is.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

    33 min

  8. 18 JULY

    103 - Something better than “listen to your body”

    Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?   In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

    34 min
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5
out of 5
11 Ratings

About

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

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