Keegan Smith - featured guest on Episode 4 of Under the Bar Podcast

It’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength & Power coach for the Sydney Roosters. Keegan gives the listener as insight into his holistic approach towards nutrition, training & optimal health.Of course the usual suspects, exercise & program of the week get a run. The superfood this week is the Egg, should you eat it raw or cooked? The supplement of the week is caffeine great for fat loss, but how much is too much?