27 min

Keeping it Zen with Jennifer Cai from zenbody The Pilates Podcast

    • Health & Fitness

Join us this week as we talk to Jen about her journey with zenbody!

Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good.

We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

Where to find Jen with zenbody

Website - https://zenbodyapparel.com/

Instagram - zenbody

Listen to this episode on all podcast platforms or find us on Spotify

The Pilates Podcast

Instagram - The Pilates Podcast 

Email thepilatespodcast@gmail.com

A + L

Join us this week as we talk to Jen about her journey with zenbody!

Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good.

We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

Where to find Jen with zenbody

Website - https://zenbodyapparel.com/

Instagram - zenbody

Listen to this episode on all podcast platforms or find us on Spotify

The Pilates Podcast

Instagram - The Pilates Podcast 

Email thepilatespodcast@gmail.com

A + L

27 min

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