Maintaining Fitness Post Pregnancy with Rach Stacey (Part 2‪)‬ The Sky High Dad Podcast

Welcome to "The Sky High Dad Podcast" hosted by Zac Rule. In this episode, we have the pleasure of welcoming Rach Stacey, a school teacher, mother, and close friend of Zac. Together, they delve into various topics related to parenting and the challenges that come with it.Join us as we explore Rach's personal journey with CrossFit and discover practical tips for maintaining fitness post-pregnancy. We also dive into a thought-provoking discussion about the importance of recognizing that each pe...