12 episodes

Welcome to 'The Sky High Dad' podcast! 🎙️ Join our host, a dad and international pilot, as he shares his personal journey and struggles of balancing a demanding job with being a loving husband and father. 🌍👨‍👩‍👧‍👦 We dive deep into modern-day parenting, discussing critical issues such as mental health and finding ways to overcome the challenges of being a parent in today's world. 🧘‍♀️👨‍👩‍👧‍👦 Tune in every week for support, inspiration, and strategies to live a healthy and fulfilling life as a parent. 

The Sky High Dad Podcast Zac Rule

    • Kids & Family
    • 5.0 • 5 Ratings

Welcome to 'The Sky High Dad' podcast! 🎙️ Join our host, a dad and international pilot, as he shares his personal journey and struggles of balancing a demanding job with being a loving husband and father. 🌍👨‍👩‍👧‍👦 We dive deep into modern-day parenting, discussing critical issues such as mental health and finding ways to overcome the challenges of being a parent in today's world. 🧘‍♀️👨‍👩‍👧‍👦 Tune in every week for support, inspiration, and strategies to live a healthy and fulfilling life as a parent. 

    The Origin Story and Future of "The Sky High Dad Podcast"

    The Origin Story and Future of "The Sky High Dad Podcast"

    Join host Zac Rule in this special episode of "The Sky High Dad Podcast" as he takes flight solo, offering listeners an intimate glimpse into the origins of the show and his personal journey as a pilot and father. In a departure from the usual guest format, Zac takes the opportunity to connect directly with his audience, sharing his passion for aviation, family, and the inspirations that led him to create this incredible podcast.
    Starting with a reflective look back, Zac delves into the inception of "The Sky High Dad Podcast" and the driving forces behind its creation. From his early days as a novice pilot to the challenges and triumphs he experienced through the Covid Pandemic, he shares pivotal moments that shaped his perspective on aviation and fatherhood. Prepare to be captivated as he weaves together the threads of his life, revealing the unique fusion of these two worlds.
    As Zac opens up about his own journey, he invites listeners to join him on a personal exploration of his life as a parent and pilot, and the pivotal moments that have defined his experiences. From the thrill of taking to the skies, to the responsibilities and joys of being a father, Zac bares his soul, painting a vivid picture of the passion and dedication that drives him in both realms.
    Drawing this heartfelt episode to a close, Zac looks ahead to the future of "The Sky High Dad Podcast." With a vision in mind, he shares his aspirations for the show, discussing the exciting directions it might take and the topics he plans to explore. Expect hints of upcoming episodes, potential collaborations, and a renewed sense of purpose as Zac invites his audience to embark on this exhilarating journey alongside him.
    So buckle up, tune in, and soar to new heights with "The Sky High Dad Podcast" as Zac Rule takes center stage, sharing his personal story, passion for aviation, and his ambitious plans for the show's future. 

    CONTACT:

    Email: theskyhighdad@gmail.com

    Instagram: @theskyhighdad

    • 18 min
    Building Strong Foundations: Effective Communication, Resilient Kids, and Self-Awareness for Parenting Success

    Building Strong Foundations: Effective Communication, Resilient Kids, and Self-Awareness for Parenting Success

    Welcome to "The Sky High Dad Podcast," where I, Zac Rule, have an enlightening conversation with Rach Stacey, a school teacher, mother, and my friend. Join us as we explore important topics for parents.
    In this episode, we dive into the crucial role of effective communication as the foundation of successful relationships. Discover practical tips and insights on how to improve communication within your family.
    We then shift our focus to raising resilient kids, discussing strategies and approaches to nurture their resilience and equip them with valuable life skills.
    Next, we explore the importance of self-awareness in managing mental health. Learn how self-reflection and self-awareness can positively impact your well-being.
    Additionally, we touch upon the power of journaling as a tool for personal growth and self-discovery.
    Lastly, I invite you to connect with Rach on her inspiring Instagram page, @raise_resilient_kids, where you can find a supportive community dedicated to raising resilient children.
    Don't miss this episode of "The Sky High Dad Podcast"! Join us for an insightful conversation that will empower you as a parent. Visit our website, theskyhighdad.com, to listen and gain valuable wisdom from our discussion.

    • 24 min
    Unlocking Parenting Insights: Surviving Child Loss Heartbreak with Rach Stacey (Part 3)

    Unlocking Parenting Insights: Surviving Child Loss Heartbreak with Rach Stacey (Part 3)

    Welcome to a captivating episode of "The Sky High Dad Podcast" with your host, Zac Rule. This week, we have the pleasure of welcoming Rach Stacey, an extraordinary school teacher, devoted mother, and Zac's friend. Get ready for a thought-provoking and emotionally-charged discussion as we explore a range of crucial parenting topics.
    Join us as we delve into the fascinating realm of positive vs. negative reinforcement, examining their short and long-term effects on children. Discover the powerful insights and strategies that can shape your parenting approach.
    Next, we unravel the mysteries behind children saying things they don't mean, shedding light on their limited emotional vocabulary. Gain a deeper understanding of your child's communication style and learn effective ways to navigate these situations.
    In the trenches of parenthood, it's essential to prioritize what you can manage rather than succumbing to societal expectations. Zac and Rach share their personal insights and experiences, empowering you to find balance and navigate this challenging journey.
    Prepare yourself for an emotionally charged second half of the show, as we explore the significance of opening dialogues on deeply personal and emotional topics. Rach shares her own poignant journey, walking the path of having an unborn baby with Trisomy 18. Brace yourself for a heart-wrenching account that will leave you inspired and moved.
    Join us for this powerful episode of "The Sky High Dad Podcast" that delves into the depths of parenthood. Visit our website, theskyhighdad.com, and be part of this transformative conversation. Get ready to gain invaluable wisdom, uncover hidden truths, and be inspired to embrace the highs and lows of parenting like never before.

    • 38 min
    Maintaining Fitness Post Pregnancy with Rach Stacey (Part 2)

    Maintaining Fitness Post Pregnancy with Rach Stacey (Part 2)

    Welcome to "The Sky High Dad Podcast" hosted by Zac Rule. In this episode, we have the pleasure of welcoming Rach Stacey, a school teacher, mother, and close friend of Zac. Together, they delve into various topics related to parenting and the challenges that come with it.
    Join us as we explore Rach's personal journey with CrossFit and discover practical tips for maintaining fitness post-pregnancy. We also dive into a thought-provoking discussion about the importance of recognizing that each person is unique in mind, body, and soul, emphasizing the value of avoiding comparisons with others.
    As modern parents, we face the ever-evolving landscape of social media and online gaming. Zac and Rach provide valuable insights on navigating these challenges and share strategies for approaching these digital platforms responsibly when it comes to our kids.
    Lastly, the episode concludes with a heartfelt conversation about creating a safe and nurturing home environment for our children. Discover the significance of fostering a space filled with love, security, and support.
    Tune in to "The Sky High Dad Podcast" for an insightful and down-to-earth conversation that will empower you on your parenting journey. Visit our website, theskyhighdad.com, to listen to this episode and gain valuable wisdom from Zac and his esteemed guest, Rach Stacey.

    Contact:


    Rach - @raise_resilient_kids


    Insta: @theskyhighdad


    Email: theskyhighdad@gmail.com


    I also referenced my flying instagram page. If you’re interested @flyingwithzac 

    • 29 min
    Exploring the Effects of Child Trauma and Indigenous Education Challenges with Rach Stacey

    Exploring the Effects of Child Trauma and Indigenous Education Challenges with Rach Stacey

    Join host Zac Rule on this compelling episode of "The Sky High Dad Podcast" as he sits down with Rach Stacey, a dedicated school teacher, mother, and expert in the field of child trauma. Rach shares her valuable insights and research from her Masters thesis, "Effects of child trauma: neglect and emotional abuse on adolescent behavior." Together, they delve into the profound impact of child trauma on adolescent behavior, particularly focusing on neglect and emotional abuse.

    In this episode, Zac and Rach also shed light on the challenges faced when educating indigenous kids within a western education system. They discuss the importance of understanding cultural differences and implementing strategies that cater to the unique needs of indigenous students. Rach's expertise and firsthand experiences provide listeners with valuable perspectives on this critical topic.

    Additionally, the conversation touches upon the root causes of child trauma, particularly stemming from broken families. Zac and Rach emphasize the urgent need for society to rally together and address the issue of family breakdown to help mitigate the adverse effects on children.

    Towards the end of the episode, Zac and Rach explore Rach's inspiring Instagram account, @raise_resilient_kids, where she shares her journey as a stay-at-home mother. They discuss the challenges and isolation that often accompany this role, while offering practical insights and strategies for managing such feelings of isolation.

    Don't miss this thought-provoking and informative episode of "The Sky High Dad Podcast" with Zac Rule and guest Rach Stacey. Tune in to gain a deeper understanding of child trauma, the challenges faced in indigenous education, and how we can collectively work towards strengthening families and supporting resilient kids.

    Contacts and show references:

    theskyhighdad.com

    theskyhighdad@gmail.com

    @theskyhighdad

    @raise_resilient_kids (Rach's Instagram Page)

    • 29 min
    Ep. 03 | The SHE Rescue Home | Leigh Ramsey (Part 2)

    Ep. 03 | The SHE Rescue Home | Leigh Ramsey (Part 2)

    Welcome to "The Sky High Dad Podcast," a show dedicated to empowering parents on their journey to new heights of parenthood. In this captivating episode, your host Zac Rule sits down with the inspiring Pastor Leigh Ramsey, a remarkable advocate who is making a profound impact through her charity, the SHE Rescue Home.
    Join Zac and Pastor Leigh as they embark on a poignant conversation that sheds light on the incredible work of the SHE Rescue Home, based in Cambodia. This extraordinary organization is dedicated to rescuing girls from the horrors of sex trafficking and rape, providing them with a safe haven, education, and a path towards healing and empowerment.


    Together, Zac and Pastor Leigh delve into the powerful stories of survival and resilience they've encountered through the SHE Rescue Home. They explore the immense challenges faced by these girls and the tireless efforts of the organization to restore their lives and give them hope for a brighter future. Discover how the work of the SHE Rescue Home is transforming communities and instilling a sense of purpose in the lives of these brave young individuals.


    In addition to discussing the charity, Zac and Pastor Leigh explore the profound themes of gratitude and perspective. Drawing upon their own experiences and encounters with adversity, they share insights on how gratitude can shape our outlook on life and help us appreciate the blessings we often take for granted. Through heartfelt anecdotes and thought-provoking discussion, they illuminate the transformative power of shifting our perspective and finding gratitude even in the face of challenges.


    "The Sky High Dad Podcast" is not just a platform for parenting discussions, but a place where compassion, empathy, and actionable change converge. Join Zac Rule and Pastor Leigh Ramsey as they delve into the vital work of the SHE Rescue Home, uncover the lessons of gratitude, and ignite a spark of inspiration within every listener.


    CONTACT:

    SHE Rescue Home: https://www.itsnotok.com/

    SHD Email: theskyhighdad@gmail.com 

    • 29 min

Customer Reviews

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