The Mind Movement Health Podcast Kate Boyle

This week on the podcast we’re talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!
Want to know more?
Listen in!
 
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
 
Check out LEAN 14 LIVE HERE
 
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 

This week I have another super exciting guest on the show, Alison Bladh.
Alison and I discuss:
What brought Alison on this journey
How Alison empowers women when facing menopause
The menopause transition
Supporting your body during the menopause transition
Healthy diets
Skin changes with menopause
Hair changes with menopause
Benefits of collagen supplements
Protecting brain health
Recommended supplements
Prioritizing your health
Keeping a positive outlook on things
One last piece of advice from Alison for listeners to take away and apply today
And so much more!
 
More about Alison:
Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.
 
Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.
 
She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.
 
When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.
 
She is British but is living in Sweden at the moment.
 
Connect with Alison:
Website: https://www.alisonbladh.com/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh
Threads: https://www.threads.net/@alisonbladh
Youtube: https://www.youtube.com/@alisonbladh
Twitter: https://twitter.com/pinktearoom
Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.
 https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
 
 
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 

Hi Everyone!
This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.
Want to know some of my hacks to try to keep some of those costs down?
I’ll tell you here!
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat :)
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into Yoga
Gut and autoimmune issues
Our over-processed diets
Food ingredients and healthy options
Ethical farming
The cost of quality food
Deborah’s book and how it came about
Emotions being linked to physical health
Types of Yoga Deborah does
Where to start in terms of Yoga styles
Simple self-care suggestions
One last piece of advice from Deborah for listeners to take away and apply today
And so much more!
More about Deborah:
Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.
Connect with Deborah:
Website: Deborahcharnes.com 
Facebook: https://www.facebook.com/TheNamasteCounsel/
Instagram: https://www.instagram.com/deborahcharnes/
LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/
TikTok: https://www.tiktok.com/@deborah.charnes
Deborah’s Book: www.deborahcharnes.com/book
Linktree: https://www.tiktok.com/@deborah.charnes
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) is
What puts you at risk for FHA (HA)
The importance of estrogen
Getting pregnant with FHA (HA)
The most common ages that Sarah sees with menstrual issues
How to know what menstrual changes can indicate
Sources of stress and the effects
Insulin resistance and PCOS
Lifestyle changes to support your cycles (with and without FHA/HA)
Listening to your body
Adapting and changing
Sarah’s recommendation for balancing fitness
One last piece of advice from Sarah for listeners to take away and apply today
And so much more!
 
More about Sarah:
Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea.  She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.
 
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.
Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.
 
 
Connect with Sarah:
Website
https://sarahlizking.com/
Facebook
https://www.facebook.com/HeySarahLizKing
Instagram
https://www.instagram.com/sarahlizking/
YouTube
https://www.youtube.com/@sarahlizking
TikTok
https://www.tiktok.com/@sarahlizking
Podcast
https://sarahlizking.com/podcasts/
 
Want to do Pilates with me?
 
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.
Listen in to hear which myths I bust.
 
Want to check out the supplements I take?
 
Then you can’t go past PaleoValley.
Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.
Don’t miss their specials this month for 30% off  their Organic Coffee and Organic Extra Virgin Olive Oil
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat :)
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
 Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth