119 episodes

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

me&my health up me&my wellness

    • Health & Fitness
    • 5.0 • 7 Ratings

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

    How to QUIT BINGE EATING

    How to QUIT BINGE EATING

    Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen!

    We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns. 

    About Stel Coombe-Heath

    Stel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.
     
    When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"
     
    Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
     
    As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.  
    Food and mood journal: https://wholesomelifestyleproject.com/work-with-me/shop/
    https://wholesomelifestyleproject.com/
    https://www.instagram.com/wholesomelifestyleproject/
    https://www.facebook.com/WholesomeLifestyleProject
    Beyond Overeating Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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    • 30 min
    How to get a Good Night's SLEEP with Olivia Arezzolo

    How to get a Good Night's SLEEP with Olivia Arezzolo

    Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!

     About Olivia Arezzolo

    Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author.  After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.

    To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.

    Links mentioned in podcast

    Chronotype quiz
    email: enquiries@oliviaarezzolo.com.au

    Sleep kit
    Sleep coaching
    Sleep school
    Discount code for sleep school: VIP50

    Website
    Instagram
    Facebook
    LinkedIn

    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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    Podcast editing: WE EDIT PODCASTS
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    • 40 min
    What Health Conditions can Medicinal Cannabis support?

    What Health Conditions can Medicinal Cannabis support?

    “The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty.  We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.”
    Adam Guskich, Founder and Director of Medigrowth

    In this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich.

    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

    Credits
    Podcast editing: WE EDIT PODCASTS



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    • 31 min
    Art Therapy for Mental Health

    Art Therapy for Mental Health

    You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?

    In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.

    About Megan VanMeter

    Megan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings.  She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying.  Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness. 

    Megan says "creating is an active process.  Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers.  I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to.  You already have everything it takes to glow beyond this dark moment.  All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."

    Megan's website!


    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

    Credits
    Podcast editing: WE EDIT PODCASTS
    Support the show

    • 29 min
    A Day in the Life of a Clinical Nutritionist

    A Day in the Life of a Clinical Nutritionist

    Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!

    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
    Support the show

    • 47 min
    Plant Based Diets - the Good, the Bad, the Ugly

    Plant Based Diets - the Good, the Bad, the Ugly

    Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.
    Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.
    As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
    Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.
    So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.

    Episode Resources & How to connect with Matty
    Website: Matty Lansdown: Transform Your Health – Nutrition and Human Optimisation Education and Coaching delivered by a Scientist
    Join Matty’s Facebook group: https://www.facebook.com/groups/IntermittentFastingForHealth

    About me&my Health Up & Host

    me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

    Credits
    Podcast editing: WE EDIT PODCASTS
    Support the show

    • 37 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Jasmine Mardini ,

Love this podcast

I am really enjoying listening to all Anthony’s podcast! Really educating and informative. Great stuff 🥰

Madelinerose96 ,

Love listening!

Have been able to make some real positive changes after listening to Anthony, highly recommend :)

Ben1988dddj ,

So helpful!

We need more people like Anthony getting real world health advice, healing the whole body and not just fixing the symptoms but heal from the ground up. Keep up the good work!

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