233 episodes

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

me&my health up me&my wellness

    • Health & Fitness
    • 4.9 • 15 Ratings

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

    Personal Perspective: Health Lessons I Learned from 4 Years of Podcasting

    Personal Perspective: Health Lessons I Learned from 4 Years of Podcasting

    Send us a Text Message.🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being. 🌟 Key Takeaways: The signifi...

    • 38 min
    Expert Insights on Practices to Lower Heart Calcium Score (Safely)

    Expert Insights on Practices to Lower Heart Calcium Score (Safely)

    Send us a Text Message.Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaini...

    • 1 hr 1 min
    Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic

    Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic

    Send us a Text Message.Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such chall...

    • 54 min
    Emerging from the Shadows: Dave Karaliamis's Journey Through Addiction to Hope and Recovery

    Emerging from the Shadows: Dave Karaliamis's Journey Through Addiction to Hope and Recovery

    Send us a Text Message.What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path ...

    • 57 min
    Strategies to BREAKING BAD HABITS and Building Positive Ones

    Strategies to BREAKING BAD HABITS and Building Positive Ones

    Send us a Text Message.Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happin...

    • 49 min
    How to WIN Against Eating Disorder: A Survival Guide

    How to WIN Against Eating Disorder: A Survival Guide

    Send us a Text Message.Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they...

    • 44 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

M Dietitian ,

Highly informative podcast

Great content and engaging host

Skinnyme1603 ,

A good listen!

I enjoy listening to this podcast as it is informative and interesting. Anthony has a friendly and relaxed way of presenting.

Rafaele Joudry ,

Sound Therapy loves Anthony!

"Me & My Health Up is such a good blend of all things holistic, covering all things you need to become a better version of you! Anthony's approach is so calm and kind with such insightful questions while really giving time to letting
his guests express their thoughts and knowledge. He and the show are incredibly genuine and really aim to educate and help listeners as much as possible! Had an amazing time, thanks so much Anthony!" - Rafaele Joudry (Sound Therapy International).

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