Menopause Conversations Angela Counsel

How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight?



Many of us have a belief that the scale is the ultimate measure of health and wellness but when it comes to menopause, this couldn't be further from the truth.



Hormonal changes, water retention, and shifts in body composition can all skew the number on the scale so let's explore why this number is not only misleading but can be downright harmful to our understanding of health during menopause.



The fixation on the scale can lead to scale anxiety, body image issues, and even disordered eating behaviours. It's a cycle that's tough to break, but it's possible.



Knowledge is power, and the more we understand about the limitations of the scale, the better equipped we are to take control of our health.



If you're keen to learn more about this and other important factors in Menopause and how to thrive, join my upcoming FREE online workshop from 20th May - The Secret to Thriving in Menopause without HRT.

Register here: http://bit.ly/Menopause_Workshop

Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause?



How do you know what stage you are in?



Join me in this episode as I share a recent Menopause Demystified Masterclass I ran to help guide women through the changes that happen with your hormones as you move through the menopause transition.



You'll discover:


The 4 different stages of peri-menopause and how to identify which stage you are in.
The roles of the different reproductive hormones and what happens as they start to decline.
Other key hormones that you need to be aware of during peri-menopause and beyond.



In this call I reference a guidebook to help you follow along & identify what stage you may be in so if this interests, you, you can download it here: https://angelacounsel.com/menopause-demystified-hub



If you're keen to learn more, my upcoming FREE 4 Day Secret to Thriving in Menopause Workshop will help unlock the secrets to thriving in menopause without HRT. Tackle the hot flushes, restless nights, meno-belly weight gain and so much more.



Starting 20th May, you can register via the link above.

There is an obesity crisis around the world and the statistics are concerning. 


95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes.
6 in 10 Americans have a chronic disease and 4 in 10 people have more than 1 chronic disease.
Type 2 diabetes, cardio vascular disease and other chronic conditions continue to rise.
Over 1 billion people worldwide are classified as obese & over 2 billion are classified as overweight.

Australia's statistics are much the same.

Is it any wonder why people are desperate for a
quick solution and that these quick solutions are also on the rise?
But, how safe are they for you? What are the benefits vs the side effects? What do the studies show and do these 'solutions' offer a long-term fix?
It's a tricky one to navigate in a culture of immediacy so let's dive in to this one together and explore how you can teach your body to be more metabolically flexible. 

Learn more about this in my upcoming FREE 4 Day Workshop, The Secret to Thriving in Menopause without HRT. Starting 20th May.

What is Cholesterol? Why is it important and why does it go up in menopause?

In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.

We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.


Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?

Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.

Starting 20th May - register now at http://bit.ly/Menopause_Workshop

Soy! Is it good for me or is it bad for me?

Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause.

We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health.

Keen to learn more about how to support your health during the peri-menopause and menopause transitions?

Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop.



Starts 20th May!

In this weeks episode of Menopause Conversations I cover Hormone Imbalance.

What does it mean? What causes it and what can you do about these imbalances.

Education is empowerment so take an active role in managing your menopause journey by becoming educated on hormone imbalances and the natural methods available to support your health.

As you finish this episode, catch up on previous episode where I go into Using Seeds to Balance Your Hormones.

Find out more by joining my upcoming FREE Menopause Demystified Masterclass.

Register via this link.