Mental Health Series Ep 2: Achieve Positive Mental-health by Rebuilding your Self-esteem

Self-esteem is a way of thinking, feeling, acting that implies that you accept, respect, trust, and believe in yourself. So when we talk about self-esteem it encompasses these 4 aspects of ourselves and these are usually affected by the experiences that we had in the past. In this episode, we will talk about what we can do to build or rebuild each aspect to achieve a positive and a healthier mental state.