RADify Wellness

Angel Aniag
  • 0.0 (0)
  • MENTAL HEALTH
RADify Wellness Podcast

Welcome to RADify Wellness. Host-counselor Angel Aniag, shares psychoeducational contents in keeping a healthy wellbeing. Listeners will get access to free and evidenced-based mental health-related information and services. Let us radically redefine wellness. Join us in this journey. Helplines: https://drive.google.com/file/d/1WWGV724opNrfZ7hjHd7c1PXw5edx5uDZ/view?usp=sharing RADify Wellness Counseling: theradcompany.ph@gmail.com

Episodes

  1. Lusog Isip Serye Ikaapat na Yugto: Paano Maging Produktibo at Pangalagaan ang Iyong Mental Health

    13/08/2021

    Lusog Isip Serye Ikaapat na Yugto: Paano Maging Produktibo at Pangalagaan ang Iyong Mental Health

    Ang pagiging kapakipakinabang ay isa sa mga palatandaan na may malusog na kalusugang pangkaisipan. Sa episode na ito ating matutunan kung anu-ano ang mga sagabal sa pagiging produktibo at ano ang mga praktikal na pamamaraan na maari nating gawin upang tayo ay maraming magawa at kapakipakinabang habang inaalagaan ang ating kalusugang pangkaisipan.

    22 min
  2. Mental Health Series 4: How to be Productive and Take Care of your Mental Health at the Same Time?

    06/08/2021

    Mental Health Series 4: How to be Productive and Take Care of your Mental Health at the Same Time?

    Being productive is about our ability to do and accomplish a lot of tasks within a given time and it is one of the common signs of having a healthy mental state. In this episode, we will learn what are the roadblocks to productivity and what are practical things that we can do to keep or start being productive and functional while keeping a health mental state.

    19 min
  3. Lusog Isip Serye Ikatlong Yugto: Self-care o Pag-aalaga sa Ating Sarili: Ang Pundasyon ng Ating Malusog na Kalusugang Pangkaisipan

    11/06/2021

    Lusog Isip Serye Ikatlong Yugto: Self-care o Pag-aalaga sa Ating Sarili: Ang Pundasyon ng Ating Malusog na Kalusugang Pangkaisipan

    Sinabi ng World Health Organization na ang self-care o pag-aalaga sating sarili ay pag-aalaga sa ating pisikal na pangangatawan, ang ating nutrisyon, at ang ating uri ng pamumuhay. Sa katunayan, sinama nila ang kondisyon ng ating pamumuhay, ang ating kita sa ating trabaho, paniniwala, kung paano tayo nakikisalamuha sa iba, at ang kakayahan natin na alagaan ang ating mga sarili kapag tayo ay may sakit o karamdaman. Ipinakilala din ng WHO ang pyramid model of mental health services kung saan ang pinakapundasyon ay ang pag-aalaga sa sarili. Ang ibig sabihin nito, na ang bago pa man tayo himingi ng tulong sa serbisyo na maari nating makuha sa ating komunidad, ang tulong na ating kailangan ay abot kamay natin. Para sa episode na ito, ating tatalakayin kung paano natin masisiguro na ating magagawa ang ating mga self-care routines para sa isang mas malusog na mental health.

    19 min
  4. Mental Health Series 3: It all starts with Self-care, the foundation of a positive mental health

    28/05/2021

    Mental Health Series 3: It all starts with Self-care, the foundation of a positive mental health

    The World Health Organization described self-care as something that encompasses physical hygiene, nutrition, and lifestyle. In fact, they further expanded it and included the influence of our living conditions, income level, cultural beliefs, social habits, and even our ability to self-medicate. It is WHO as well who introduced the pyramid model of mental health services wherein at the very foundation of the pyramid is self-care. This only shows that before we seek services available in our community, the help that we need is actually within our reach. For this episode, we will highlight how self-care relies on our own hands. Meaning, it is the individual person who acts to preserve health through self-care.

    16 min
  5. Lusog Isip Serye Ikalawang Yugto: Ang Kahalagahan ng Pagpapahalaga sa Sarili Upang Magkaroon ng Maayos at Malusog na Mental Health

    21/05/2021

    Lusog Isip Serye Ikalawang Yugto: Ang Kahalagahan ng Pagpapahalaga sa Sarili Upang Magkaroon ng Maayos at Malusog na Mental Health

    Ang pagpapahalaga sa sarili ay tungkol sa ating pagtanggap, respeto, tiwala, at paniniwala sa ating mga sarili. Kung paguusapan natin ito, ito ay tumutukoy sa apat na aspetong nabanggit at sa kadalasan ito ay naapektuhan ng ating mga karanasan sa nakaraan. Sa episode na ito, ating paguusapan paano tayo magkakaraoon ng mas malusog na mental health sa pamamagitan ng pagpapahalaga sa ating mga sarili.

    20 min
  6. Mental Health Series Ep 2: Achieve Positive Mental-health by Rebuilding your Self-esteem

    14/05/2021

    Mental Health Series Ep 2: Achieve Positive Mental-health by Rebuilding your Self-esteem

    Self-esteem is a way of thinking, feeling, acting that implies that you accept, respect, trust, and believe in yourself. So when we talk about self-esteem it encompasses these 4 aspects of ourselves and these are usually affected by the experiences that we had in the past. In this episode, we will talk about what we can do to build or rebuild each aspect to achieve a positive and a healthier mental state.

    17 min
  7. Lusog Isip Serye Unang Yugto: Paano Magkaroon ng Maayos at Malusog na mental health?

    07/05/2021

    Lusog Isip Serye Unang Yugto: Paano Magkaroon ng Maayos at Malusog na mental health?

    Maraming depinisyon na maaari tayong mahanap patungkol sa kalusugang pangkaisipin o mental health, ngunit ang isa sa pinakakilala at ginagamit ay ang depinisyon ng World Health Organization. Sa unang yugto ng seryeng ito, aalamin natin paano magkaroon ng maayos at malusog na kalusugang pangkaisipan batay sa 4 na bahagi ng lusog isip ayon sa WHO.

    15 min
  8. Mental Health Series Ep 1: How to achieve a positive mental health?

    30/04/2021

    Mental Health Series Ep 1: How to achieve a positive mental health?

    There are a lot of definitions of mental health that you can find everywhere but one that is mostly referred to is the World Health Organization's definition. In this episode, we will learn how to achieve a positive mental health guided by the 4 components of mental health according to WHO.

    14 min

  9. 11/04/2021

    Welcome to RADify Wellness Podcast

    We are excited to be with you in your journey of keeping a healthy wellbeing. Join us on the 1st of May as we kick-off the RADify Wellness Podcast.

    2 min

Trailer

About

Welcome to RADify Wellness. Host-counselor Angel Aniag, shares psychoeducational contents in keeping a healthy wellbeing. Listeners will get access to free and evidenced-based mental health-related information and services. Let us radically redefine wellness. Join us in this journey. Helplines: https://drive.google.com/file/d/1WWGV724opNrfZ7hjHd7c1PXw5edx5uDZ/view?usp=sharing RADify Wellness Counseling: theradcompany.ph@gmail.com

Information

  • Creator
    Angel Aniag
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Angel Aniag
  • Show Website
    RADify Wellness

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