Metabolic Matters Dr. Nasha Winters

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body.

She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health.

Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.

Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters

Takeaways


Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness.
Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension).
Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected.
Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health.
Proper body alignment and posture are crucial for pelvic floor health.
Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain.
The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area.
Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment.

Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment

Keywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight
distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment

Summary

Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase.

Episode References: 

►Dr. Dagmara’s Website: https://zuzasway.com/ 

►Dr. Dagmara’s Book: https://a.co/d/j6o14I8 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways

Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children.

The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options.

Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer.

Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols.

Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer.

The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed.

It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment.

The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition.

Chapters

00:00 Introduction and Excitement

02:37 Demystifying and Destigmatizing Pediatric Cancer

08:23 Navigating the Conventional Pediatric Oncology System

15:09 The Importance of Mindset and Emotional Well-being

25:13 Supporting a Child's Health with Integrative Approaches

30:47 Introduction: Tools, Tricks, and Hope

36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child

41:04 Chapter 2: Treatment: Exploring Alternative Approaches

44:51 Chapter 3: Survivorship: Ongoing Support and Care

Keywords

pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care

Summary
Dr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology and physiology accurately and tailoring treatments to align with the menstrual cycle phases. The conversation explores the lack of understanding of women's biology and the economic impact it has globally. Women are exiting the workforce at a mass rate because the structures and systems in place do not match their needs. The root problem is the global prioritization of productivity, which aligns well with the male neurobiology but not with the female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is not valued in the current system. The solution lies in creating inclusive and appropriate policies, systems, and work environments that support the needs of all genders.

Episode References:
►Dr. Kayla Website: https://www.herbiorhythm.com
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways
There is a gender gap in research and understanding of women's health, leading to disparities in healthcare and treatment.
Women's biology and physiology are more complex than men's, and this complexity is often overlooked in research and medical practice.
There is a lack of education and understanding of women's bodies in the medical and scientific communities.
Women face challenges in the workforce, particularly in leadership positions, and there is a stigma surrounding menopause and menstrual cycles.
Closing the gender gap in research and understanding is crucial for improving women's health and healthcare outcomes. There is a global lack of understanding of women's biology and how to keep them healthy.
Women are exiting the workforce at a mass rate because the current structures and systems do not match their needs.
The prioritization of productivity in society aligns well with male neurobiology but not with female neurobiology.
Women have a natural gift for creativity and global connectivity in the brain, which is undervalued in the current system.
Creating inclusive and appropriate policies, systems, and work environments is crucial to support the needs of all genders.

Chapters
00:00 Introduction and Background
09:40 Challenges in the Workforce
25:40 The Importance of Studying Women's Biology and Physiology
33:31 The Lack of Understanding of Women's Biology
42:08 The Misalignment of Productivity and Female Neurobiology
57:18 Creating Inclusive Policies and Systems for All Genders

Keywords
women's health, gender gap, research, understanding, disparities, medical system, workforce, leadership, menopause, menstrual cycle, biology, physiology, treatments, women's biology, workforce, economic impact, productivity, neurobiology, creativity, global connectivity, inclusive policies

Summary

Dr. Loren Nations shares his journey in integrative oncology and the intersection of pet health and parent health. He discusses the importance of the microbiome and its relationship to humans and pets. The conversation also covers common ailments in the pet population and the evolution of pet food and nutrition. The debate around raw food diets for pets is explored as well. Dr. Loren Nations discusses the importance of optimizing health through nutrition for both humans and animals. He emphasizes the need to consider the quality of food and the impact of carbohydrates in pet diets. Dr. Nations also highlights the specific dietary requirements of cats as obligate carnivores. He explores the use of therapeutic diets in cancer treatment and the potential for personalized approaches. Additionally, he shares his vision for veterinary healthcare, focusing on community, relationships, and healing. The conversation concludes with a discussion on the future of veterinary medicine and the importance of consciousness and community.

Episode References: 

► Dr. Loren Nations Vet Website: https://vhavets.com/ 

► Dr. Loren Nations Social: https://www.instagram.com/lorennationsdvm https://www.facebook.com/LorenNationsDVM

https://www.youtube.com/channel/UCA_NkxFt8PZfj6fzNLHGB5A

► Website: https://www.drnasha.com/ 

► Terrain Advocate Program: https://tap.terrain.network/ 

► Practitioner Program: https://matc.terrain.network/ 

► Find a Doctor: https://my.terrain.network/ 

► Dr. Nasha Products: https://www.drnashaapproved.com/ 

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/ 

► Instagram: / drnashawinters 

Takeaways

The health of pets and their owners are interconnected, and understanding this connection can lead to better treatment and care.

The microbiome plays a crucial role in the health of both humans and pets, and maintaining a healthy gut is essential.

Common ailments in the pet population include nausea, vomiting, diarrhea, allergies, and cancer.

The evolution of pet food and nutrition has led to highly processed diets that may contribute to inflammation and disease.

The debate around raw food diets for pets continues, and further research is needed to determine the best approach. Optimizing health through nutrition is important for both humans and animals.

Consider the quality of food and the impact of carbohydrates in pet diets.

Cats are obligate carnivores and have specific dietary requirements.

Therapeutic diets can be used in cancer treatment for pets.

The future of veterinary medicine involves personalized approaches and a focus on community and healing.

Chapters

00:00 Introduction and Background

01:31 Dr. Loren Nations' Journey in Integrative Oncology

09:41 Intersection of Pet Health and Parent Health

16:55 The Microbiome and its Relationship to Humans and Pets

28:28 Common Ailments in the Pet Population

33:19 The Evolution of Pet Food and Nutrition

43:19 The Raw Food Debate

48:23 Optimizing Health through Nutrition

50:51 The Importance of Nutrition for Cats

53:51 Therapeutic Diets for Cancer Treatment

56:42 The Vision for Veterinary Healthcare

59:34 The Connection between Pet and Pet Parent

01:00:25 The Future of Veterinary Medicine

01:05:28 The Importance of Community and Consciousness

Summary
Dr. Paul Anderson shares his career background and experiences in the field of medicine. He discusses the surprising aspects of medicine that have not yet become standard of care. He also emphasizes the importance
of nuance in medical practice and the need for continuous learning and humility. Dr. Anderson highlights the AAMP conference and webinars he organizes to educate healthcare providers. He concludes by discussing
the challenges of practicing medicine and the valuable lessons he has learned from his patients. Dr. Paul Anderson discusses the metabolic approach to cancer and the importance of considering both the human and
cancer cell aspects in treatment. He emphasizes the need to empower patients and the limitations of focusing solely on cancer cells. Dr. Anderson also shares his personal experience with grief and loss and the importance of integrating mind, body, and spirit in cancer care. He
expresses hope for the future of cancer care and the legacy he hopes to leave behind.

Episode References:
► Dr. Paul Anderson Website: https://dranow.com/
► Dr. Paul Anderson Social: https://www.instagram.com/draonline/
https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ
https://www.facebook.com/DrAndersonOnline
https://twitter.com/DrPaulAnderson1
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways

Medicine is constantly evolving, and there are still aspects that have
not become standard of care.

Nuance is crucial in medical practice, and there is a need for
continuous learning and open-mindedness.

Education and collaboration among healthcare providers are essential for
advancing the field of medicine.

Patients play a significant role in teaching healthcare providers and
challenging their assumptions. The metabolic approach to cancer
considers both the human and cancer cell aspects in treatment.

Empowering patients and focusing on the overall health of the individual
is crucial in cancer care.

Grief and loss are important aspects to navigate in the field of
oncology.
Integrating mind, body, and spirit is essential in providing holistic
cancer care.
There is hope for the future of cancer care, with advancements in
knowledge and treatment options.


Chapters

00:00 Introduction and Backstory
01:02 Meeting Dr. Paul Anderson
04:11 Dr. Paul Anderson's Career Background
08:23 Favorite Role in Career
10:15 Surprising Aspects of Medicine
12:36 AAMP Conference and Webinars
15:32 Standard of Care in Medicine
21:07 The Nuances of Medicine
23:32 Living on the Fringes of Medicine
26:00 The Importance of Nuance
27:24 Learning from Patients
28:45 Introduction and Background
29:32 The Metabolic Approach to Cancer
30:25 Explaining the Metabolic Approach to a Fifth Grader
31:23 The Two Pathways of Cancer
32:20 Considering Both Sides of the Equation
33:19 Working on the Human Part and the Cancer Part
34:16 The Importance of Strengthening the Human
35:09 The Limitations of Focusing on Cancer Cells Alone
36:04 The Concept of Sleeping Cancer Cells
37:01 The Frustration of Limited Focus in Oncology
37:59 The Importance of Empowering Patients
39:22 Dealing with Grief and Loss
41:23 The Two Sides of Dr. Anderson's Personality
42:41 Meeting Grief and Loss
49:22 The Integration of Mind, Body, and Spirit in Cancer Care
50:21 Signs of Hope in Cancer Care
55:08 Leaving a Legacy for Future Generations
59:35 Conclusion and Gratitude

Summary

Beth Lambert shares her journey of discovering the connection between environmental factors and children's health conditions. She discusses the resistance she faced from the medical field and parents who were resistant to considering alternative approaches. Beth emphasizes the
importance of a comprehensive understanding of health variables and the concept of total load. She highlights the multi-generational impact of environmental exposures and the need to take a long-term view when making health decisions.

In this conversation, Beth Lambert discusses
the importance of living in the modern world while making healthier choices. She emphasizes the role of community-based collaborative care in addressing disparities in childhood development and treatment. Beth
also introduces the Flight Study, which aims to study healing in a community-based setting. The preliminary findings of the study highlight the impact of antibiotics, chemical exposures, sugar intake, and EMF exposures on health. Beth provides advice on optimizing households by minimizing EMF exposures and using safer products. She concludes by
emphasizing the power of community in the healing journey.

Episode References:
► Epidemic Answers www.epidemicanswers.org
►Documenting Hope www.documentinghope.com
►Healing Together Membership Community:
https://healing.documentinghope.com/register
►A Compromised Generation:
http://sentientpublications.com/shop/books/all-titles/a-compromised-generation/
►Brain Under Attack http://www.brainunderattack.com
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways

Living in the modern world doesn't mean sacrificing health; there are
many substitutes and alternatives available.
Community-based collaborative care is crucial in addressing disparities
in childhood development and treatment.
The Flight Study aims to study healing in a community-based setting and
is focused on understanding the impact of various factors on health.
Preliminary findings from the study highlight the impact of antibiotics,
chemical exposures, sugar intake, and EMF exposures on health.
Creating a healthier home involves minimizing EMF exposures and using
safer products.
The power of community is essential in the healing journey, providing
support and shared knowledge.

Chapters

00:00 Introduction and Background
01:46 Observing Symptoms in Children
03:51 Finding an Integrative Physician
06:21 Resistance from Medical Field and Parents
08:04 Writing a Book and Educating Others
11:35 Misinterpretation of Message
15:26 Comprehensive Understanding of Health Variables
22:05 Multi-generational Impact
25:16 Overwhelm and Taking a Long View
27:39 Living in the Modern World
28:57 Community-Based Collaborative Care
32:29 The Flight Study
40:09 Preliminary Findings
43:43 Creating a Healthier Home
49:43 The Power of Community