Michelle Bridges things this is more important than movement AND diet Healthy-ish

The age old question when it comes to weight loss is what’s more important: diet or exercise? After 10 years of her hugely successful 12 Week Body Transformationm (12WBT) programme Michelle Bridges says neither. Weird, right?

 

In the second instalment of our two-part series with the fitness trainer and author, she shares what she’s learnt along the way and what sets the long-term wins from the short-term gains. 

 

You can find Michelle on Instagram at @mishbridges or her 12WBT programme online here. 

 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

 

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

 

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


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