Taneesh Ahmad: Mindfulness, Stagnation and Self-awareness Ideas & More

Mindfulness is often used interchangeably with meditation. Nowadays, we get so fixated with our daily routine and problems that we forget to take time out for ourselves, when in reality our problems seem futile in relation to the universe. With episode 6, we cover:



Mindfulness and Meditation: when they're different and when they can be combined

The role of introspection and self-awareness

The concept of stagnation in life: why it's detrimental to our overall well-being

The importance of sustainable growth


Prefer reading? Check out this episode's blog post here.

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We offer our sincere gratitude to today's guest- Taneesh Raj Ahmad, for sharing his ideas and experiences on this topic.