24 episodes
Mindset & Metabolism Mastery Shannon Hagel | Thrive from the Inside
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- Health & Fitness
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5.0 • 5 Ratings
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from the inside out.
Join Holistic Nutrition Consultant and behavioral expert Shannon Hagel as she shares specific tools and strategies to help women just like you learn to rebalance their hormones, nourish their bodies, and empower their minds to become the best, most energetic version of themselves.
For more information on how Shannon can help you unwind metabolic damage, and rewire old habits and patterns that are preventing you from seeing lasting results with your weight loss, visit https://www.thrivefromtheinside.com/
This is the show for you if you find yourself asking questions like:
*How to stop stress eating and nighttime snacking?
*Why am I suddenly putting on weight at 40?
*Why am I so tired all the time?
*How to balance my hormones through food?
*How can I lose weight and feel better in my body?
*How to stop feeling sluggish and get more energy?
*What is wrong with my metabolism?
*Why am I not losing weight?
*How to stop yo-yo dieting and lose weight?
*Is my weight gain related to my hormones?
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21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21 -
20. Answering Listener Questions: PCOS, Cravings, Veganism and More
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!
Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/20 -
19. Find Yourself in Estrogen Dominance? Here’s What to Do About It
For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there.
The root issue often lies in your body’s inability to properly eliminate excess estrogen, leading to what I like to call the perimenopocalypse and estrogen tsunami. Join me this week to learn what it means to be estrogen dominant, the top imbalances that cause it, and my top three strategies for tackling the estrogen tsunami.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/19 -
Banish the Belly: 5 Day Hormonal Reset
Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather?
Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, and registration opens April 1st 2024.
Register for the Banish the Belly: 5 Day Hormonal Reset here! http://www.thrivefromtheinside.com/reset -
18. The Only 3 Metabolism-Boosting Habits You Need
It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish.
Tune in to learn the downsides of making drastic changes from an all-or-nothing mentality, the power of making small but impactful shifts, and how my tips will boost and protect your metabolic health long-term. These aren’t shortcuts but rather foundational habits that support your metabolism to function optimally, and the best news is they have nothing to do with nutrition or exercise!
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/18 -
17. How to Cultivate Radical Self-Accountability
If you're someone who struggles to follow through on the promises you make to yourself, you’ve probably tried relying on outside accountability to keep you on track. However, you’ve likely also found this to be a short-term solution. The secret to long-term sustained success is self-accountability, and even if you think you suck at it right now, the great news is that self-accountability can be learned.
Join me on this episode to hear what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general. You’ll learn why leaning on external accountability is so tempting, how it never works in the long run, and two ways you can start practicing radical self-accountability right now.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/17
Customer Reviews
Information I have been searching for
Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep and other signs of aging that I am experiencing. I love the tips that you share, as they are manageable and therefore it is more likely that I can build them into my day and stick to these healthy habits. My current focus is incorporating deep breathing into my fast-paced and unpredictable work days.
This is the only podcast you need!
I am beyond happy I stumbled across your podcast! I listen to podcasts daily and have done for years mostly on nutrition and training, I have never written a review but there was no way I couldn't because your podcast has literally blown my mind! Everything I've been searching for is in your podcast! It is full of valuable information and advice which is so relatable. I have binge listened, I am a little obsessed and can't wait for the next one. Thank you so much for being a voice for what so many women over 40 experience it makes you feel a little less crazy.
Tasty morsels of wisdom and guidance
So far I’m LOVING the Mindset & Metabolism Mastery Podcast with Shannon Havel. Each episode gives just the right amount of info, with an actionable step, that feels doable and not overwhelming. Just the perfect little morsels of wisdom. I can’t wait to hear more!