20 episodes
Happy Healthy You Jeff Butterworth
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- Health & Fitness
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4.7 • 35 Ratings
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Health and wellness ramblings with Naturopath Jeff Butterworth and the team of specialists at Happy Healthy YOU. We discuss everything from sleep to eating well, leading a healthy lifestyle, hormonal, digestive and simple advice to health you lead your best life.
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Why Can't I Lose Weight?
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.
00:01:25 - Women - Oestrogen Dominance & Weight Gain00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain 00:03:13 - Insulin Resistance & Blood Sugar Levels00:04:20 - Stress & Weight Gain 00:05:38 - Liver Function & Weight Gain00:06:14 - Poor Sleep Impact on Weight00:07:30 - Eating a Balanced Diet to Support a Happy Weight
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Related Articles-
Blocks to Losing Weight
Poor Sleep & Weight Gain
Hormonal Weight Gain
Gut Health & Weight
Fibre & Weight
Healthy Fats
Snacking
Synthetic Hormones & Weight Gain
Food Cravings
Food & Your Mood
Mindful Eating
Control your Hunger -
Why Am I Always Tired?
One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!
00:00:39 - Introduction00:01:09 - Nutrient Deficiencies00:01:48 - Energy Production / ATP Mitochondria00:02:46 - Toxins00:03:29 - Sleep00:04:19 - Stress & Adrenal Fatigue00:05:14 - Insulin Resistance00:06:35 - Viruses00:07:14 - Liver Function00:08:04 - Exercise00:09:35 - Digestion00:10:50 - Hormones00:12:42 - Diet & Lifestyle
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
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Shop Happy Calm here
Shop Happy Liver here
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Related Articles-
Hormones & Sleep
Melatonin & Sleep
Heal from Adrenal Insufficiency
How to Attune your Daily Rhythm
Best Magnesium for your Symptoms
Benefits of Consistent Magnesium Intake
Safely Detoxify -
Teenage Hormone Health
Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.
00:00:41 - Introduction00:02:00 - Mood Changes00:03:19 - Acne00:03:59 - Period / Menstruation00:06:00 - PCOS00:08:30 - Endometriosis00:10:10 - Naturally Tracking your Cycle / Period00:10:45 - What is Happening in your Body?00:11:36 - Hormone Metabolism00:14:00 -Treatment Options00:15:15 - Stress Hormones & Puberty00:16:33 - Stress Management Tools00:17:36 - Diet & Lifestyle00:20:08 - Gut Microbiome00:22:19 - IBS - Irritable Bowel Syndrome00:27:25 -Natural Medicine for Symptom Support
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
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Shop Happy Liver here
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Related Articles-
Teen Hormone Health
Natural Contraception (Fertility Awareness)
You Cannot Balance Hormones with Hormones
Nutritionist Tips for Healthy Skin
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Mood Swings, Anxiety & Irritability
Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.
1:04 - Common Hormonal Imbalance Symptoms1:44 - Understanding what is Happening in Your Body3:00 - Stress & Hormone Fluctuations3:16 - How to Alleviate Symptoms4:06 - Metabolism of Hormones5:39 - More Health Support Resources
Visit our site and complete our free online assessment to get started with our approach.
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Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml
Shop Happy Liver here
Related Articles -
Possible Causes of Anxiety
Hormones & How you Feel
Physiological and Psychological Depression -
Perimenopause to Menopause Transition
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.
00:00:40 - Introduction
00:01:24 - Understanding the Process of Menopause
00:01:55 - Perimenopause
00:02:59 - Symptoms & The Physiological Transition
00:04:10 - HRT's
00:05:13 - Alternative Support to Menopause
00:06:46 - Adrenal Support / Stress Management
00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis
00:09:59 - HRT Weaning
00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition
00:12:46 - Choosing Your Path
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
Shop Happy Hormones here
Shop Happy Greens (Probiotic for gut health) here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s
Related Articles -
What is Perimenopause, Menopause & Postmenopause
Managing Hot Flushes During Menopause
Treating Perimenopause Naturally
Menopause Symptoms & Relief
Maintaining a Healthy Lifestyle During Menopause
Understanding the Biochemistry of Menopause
Ageing & Nutrition
Healthy Cholesterol
Oestrogen, Progesterone & Androgens
Endocrine System Impact on Menopause
Is It Menopause or Is It All In Your Head? -
Happiness & Hormones
We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.
1:26 - Happiness as a result of your hormones2:44 - Women's Hormones & Happiness3:34- Moods & Women's Monthly Cycles4:04 - PMDD12:06 - Impact on Work & Children14:13 - Men Understanding Women's Hormones17:30 - Male Hormonal Imbalances18:33 - Balancing Your Hormones - Women26:34 - Stress as a Hormone Disruptor27:54 - Diet, Sleep, Exercise & Hormones31:14 - Balancing Your Hormones - Men
Visit our site and complete our free online assessment to get started with our approach.
Sign up for our newsletter here
Join our Facebook Community here
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Related Articles -
Why do Men Get Moody?
The Female Reproductive System
Hormonal Imbalance - An Epidemic
Balancing your Hormones with Hormones
PMDD or Exacerbation of a Mood Disorder
Tips to Improve Sleep & Hormones
Intuitive Wellbeing
Customer Reviews
Happy Healthy You Podcast
How to stay Healthy Strong and you Skinn and it’s helps you to Look after yourself every day and to
How to be kind to you Body How to Lose weight and keep this Podcast every Month Now all the Faith Support this Podcast same like me and my Name is Natasha Tomlinson just like me got Everything and Manopause .
How good is this to have at our fingertips!!
So informative and handy for replays, thank you for sharing 😊
Thank you Jeff! Love all of the information and podcasts.
The podcasts are helpful and great to listen to in the car, exercising or before sleep and provide invaluable information to stay on track each day, and maintain a happy healthy lifestyle. 😊