15 min
Perimenopause to Menopause Transition Happy Healthy You
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- Alternative Health
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.00:00:40 - Introduction00:01:24 - Understanding the Process of Menopause00:01:55 - Perimenopause00:02:59 - Symptoms & The Physiological Transition00:04:10 - HRT's00:05:13 - Alternative Support to Menopause...
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.00:00:40 - Introduction00:01:24 - Understanding the Process of Menopause00:01:55 - Perimenopause00:02:59 - Symptoms & The Physiological Transition00:04:10 - HRT's00:05:13 - Alternative Support to Menopause...
15 min