Changing Lives

Happy Healthy You
  • 4.7 (35)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY
Changing Lives

Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

  1. 02/06/2022

    Why Can't I Lose Weight?

    So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.00:01:25 - Women - Oestrogen Dominance & Weight Gain00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain 00:03:13 - Insulin Resistance & Blood Sugar Levels00:04:20 - Stress & Weight Gain 00:05:38...

    10 min

  2. 01/06/2022

    Why Am I Always Tired?

    One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!00:00:39 - Introduction00:01:09 - Nutrient Deficiencies00:01:48 - Energy Production / ATP Mitochondria00:02:46 - Toxins00:03:29 - Sleep00:04:19 - Stress & Adrenal Fatigue00:05:14 - Insulin Resistance00:06:35 - Viruses00:07:14 - Liver Function00:08:04 - Exercise...

    15 min

  3. 31/05/2022

    Teenage Hormone Health

    Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.00:00:41 - Introduction00:02:00 - Mood Changes00:03:19 - Acne00:03:59 - Period / Menstruation00:06:00 - PCOS00:08:30 - Endometriosis00:10:10 - ...

    28 min

  4. 31/05/2022

    Mood Swings, Anxiety & Irritability

    Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.1:04 - Common Hormonal Imbalance Symptoms1:44 - Understanding what is Happening in Your Body3:00 - Stress & Hormone Fluctuations3:16 - How to Alleviate Symptoms4:06 - Metabolism of Hormones5:39 - Mo...

    6 min

  5. 26/05/2022

    Perimenopause to Menopause Transition

    Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.00:00:40 - Introduction00:01:24 - Understanding the Process of Menopause00:01:55 - Perimenopause00:02:59 - Symptoms & The Physiological Transition00:04:10 - HRT's00:05:13 - Alternative Support to Menopause...

    15 min

  6. 26/05/2022

    Happiness & Hormones

    We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.1:26 - Happiness as a result of your hormones2:44 - Women's Hormones & Happiness3:34- Moods & Women's Monthly Cycles4:04 - PMDD12:06 - Impact on Work & Children14:13 - ...

    39 min

  7. 20/05/2022

    5 Key Weight Loss Blocks

    Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weight?1:36 - Why so many people struggle to lose weight2:07- First primary weight loss block, overeating2:53 - Happy Weight - high nutrition & low calories3:20 - Happy Weight whey and vegan options3:45 - Second weight loss block, hormones3:58 - Excess oestrogen pre menopau...

    15 min

  8. 09/05/2022

    Why is Happy Collagen so Special?

    Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages this trendy supplement can offer and some more!Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system,...

    13 min
See All (20)

4.7
out of 5
35 Ratings

About

Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

Information

  • Creator
    Happy Healthy You
  • Years Active
    2021 - 2022
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2024 Changing Lives
  • Show Website
    Changing Lives

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