3 episodes

Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.

Move8 Fitness Movement Move8.org

    • Health & Fitness

Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.

    Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

    Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

    Welcome to the Move8 Wellness Method podcast. Join co-hosts Nikki Yeo & Jasmine Low as they speak to an amazing health advocate - Sally Sukkar from the Me Movement (www.me-movement.com.au). Sally helps people look and feel great in movement, mindset and health. 

    Here's a list of her credentials:

    ✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
    ✔ Sports Nutrition Certificate
    ✔ 4x bodybuilding competitor
    ✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
    ✔ Rolling out a foundations of movement course
    ✔ Sally also loves her food and family
    ✔ Sally sings! No really, she does! Listen until the end of the podcast.

    Move8 Fitness Podcast Website: https://move8.asiafitnesstoday.com/podcasts/ 

    Apple Podcasts: https://podcasts.apple.com/au/podcast/move8-fitness-movement/id1561966029

    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MTdjZDRhOC9wb2RjYXN0L3Jzcw==

    Spotify: https://open.spotify.com/show/2eWDpRS7DmSl4KqEf6lcq6


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    • 37 min
    Move8 Fitness Movement (Trailer)

    Move8 Fitness Movement (Trailer)

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    • 37 sec
    The Move8 Wellness Method

    The Move8 Wellness Method

    Introducing the Move8 Fitness Movement created by two ordinary women who wanted to make a change. Learning first hand from their own experiences caring for an elder, witnessing close friends falling ill from lifestyle diseases and getting unwell themselves, Jasmine Low and Nikki Yeo created the 8-step wellness method as an OPEN SOURCE concept. Move8 advocates wellness education with actionable programs, making fitness accessible to all layers of society. Learn more about the eight step method here: https://move8.asiafitnesstoday.com/move-8/ The Move8 program can easily be replicated by associations, non-profit organisations and their communities and governments who wish to encourage the spirit of giving by inducting and training volunteers to be Fit for Good. Get fit while doing good. Move8.org is a profit-for-purpose social enterprise platform created and incubated by media group AsiaFitnessToday.com. Start your fitness journey at www.move8.org.


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    • 9 min

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