21 min
Muscle Series 1 - How to Stimulate Muscles To Grow? 💪 | Episode 57 Leaner Stronger Podcast
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- Health & Fitness
This episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best.
In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn specific ways to apply this information on your next gym visit. You'll learn to avoid one of the most common pitfalls even intermediate trainees fall for.
Muscle series 1
Time stamps:
00:00 Introduction to the How To Maximise Muscle Growth Series
01:05: The most essential principle for muscle growth: Specificity
01:50 Three ways to stimulate muscles to grow
02:15 What is mechanical tension?
03:35 Avoid this common mistake!
5:40 The pump!
8:02 How to combine mechanical tension and pump for an all-rounded program?
10:40 Muscle damage
13:00 Is muscle soreness a good indicator of a good session?
15:30 Summary of how to stimulate your muscles to grow.
16:55 How hard should you train to stimulate muscle growth? (Relative effort)
19:40 How to put it all into action and accelerate your results?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
This episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best.
In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn specific ways to apply this information on your next gym visit. You'll learn to avoid one of the most common pitfalls even intermediate trainees fall for.
Muscle series 1
Time stamps:
00:00 Introduction to the How To Maximise Muscle Growth Series
01:05: The most essential principle for muscle growth: Specificity
01:50 Three ways to stimulate muscles to grow
02:15 What is mechanical tension?
03:35 Avoid this common mistake!
5:40 The pump!
8:02 How to combine mechanical tension and pump for an all-rounded program?
10:40 Muscle damage
13:00 Is muscle soreness a good indicator of a good session?
15:30 Summary of how to stimulate your muscles to grow.
16:55 How hard should you train to stimulate muscle growth? (Relative effort)
19:40 How to put it all into action and accelerate your results?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
21 min
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