52 episodes

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
Hosted on Acast. See acast.com/privacy for more information.

Off The Record Marika Day

    • Health & Fitness
    • 4.8 • 112 Ratings

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
Hosted on Acast. See acast.com/privacy for more information.

    May Contain Traces in Coeliac Disease

    May Contain Traces in Coeliac Disease

    This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.
    So I've taken it upon myself to dive in and pull it apart.
    We discuss:
    - The international differences in gluten free labelling 
    - Risks of 'may contain traces' statements
    - Is it safe to consume may contain traces foods
    - What does the evidence say about gluten consumption in coeliac disease?
    - Frequent sources of cross-contamination at restaurants and supermarkets
    Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice.
    Want to stay up to date with news and special offers?
    Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram 
    Want to support the podcast?
    Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!)

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    discussing everything PCOS with GP Preeya Alexander

    discussing everything PCOS with GP Preeya Alexander

    This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.
    We cover:
    How is it diagnosed?When to get a second opinion from another doctor?What role does insulin resistance play?Can you approach it in a weight-neutral manner?What lifestyle strategies make a difference?The association between PCOS, depression, anxiety, eating disorders and body image
    Want to stay up to date with news and special offers?
    Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Preeya on Instagram @thewholesomedoctor 

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    Challenging the Inner Critic with Psychologist Bec

    Challenging the Inner Critic with Psychologist Bec

    Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.
    We cover:
    What is the inner critic and how does it develop?What is the relationship between the inner critic and perfectionism?How can we use journalling to build up a strong inner self?How can we challenge our inner critic to live a happier life?
    Want to stay up to date with news and special offers?
    Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Bec on Instagram @psychologistrebeccam 
    Want to support the podcast?
    Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!)

    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    What to Expect from fuelled + BTS

    What to Expect from fuelled + BTS

    In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover:

    A podcasting milestone and updateHow fuelled will help youMy favourite fuelled featuresFoundation membership info, plusA LAUNCH UPDATE!
    If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min
    Becoming Radically Content with Jamie Varon

    Becoming Radically Content with Jamie Varon

    Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied. 
    In this week’s episode we discuss:
    How to find happiness when we are always driven to do and achieve moreComing to peace with your body and your lifeLearning how to become satisfied in the present momentAchieving goals in a radically content manner 
    Find Jamie Varon at www.jamievaron.com . Her book Radically Content is available at Booktopia. 
    Want to stay up to date with news and special offers?
    Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram 
    Want to support the podcast?
    Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!)

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min
    Where to Begin With Gut Issues

    Where to Begin With Gut Issues

    In this week’s episode we discuss:
    The gluten free bread shortage in Australia Red flags for gut healthThe difference between a healthy gut microbiota and a functioning gutWho to see when you have gut issuesWhat not to do when you have gut issues How mental health plays a role in gut health
    Want to stay up to date with news and special offers?
    Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram 
    Want to support the podcast?
    Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!)

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min

Customer Reviews

4.8 out of 5
112 Ratings

112 Ratings

jbygate ,

Such a good resource

Particularly ep. 36 is soooo good to share with my friends and family to help explain Coeliac and why it’s so important to take seriously! Thank you!

CamilleVB ,

Best podcast

This is the best podcast to listen to. Not just about nutrition but lots of other areas of health as well. So insightful and so much to learn. Marika is a fantastic host who is very natural and down to earth. I’ve listened to every podcast and they are all fantastic. Keep it up Marika!

MelissaDempsey ,

No BS approach

Marika’s no BS approach to health and nutrition is so refreshing. It’s finally a place I can come where I know I’m being told genuine information. I’ve recently tested positive to coeliac disease through a blood test (yet to have endoscopy) so her episode about her journey with coeliac disease was so insightful and helpful. I feel less alone after listening. Thank you, Marika!

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