In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my hope is that you'll have greater clarity around why apologies can feel so hard, and how to address the underlying resistance so you can foster greater connection and emotional maturity in your relationships.
What we cover:
- Why apologies can feel so hard
- What to do when we feel unseen and misunderstood
- The difference between intent and impact
- How people-pleasing & perfectionism can hold us back from taking responsibility
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
Hosts & Guests
Information
- Show
- FrequencyUpdated Weekly
- Published31 January 2023 at 8:00 pm UTC
- Length17 min
- Season1
- Episode44
- RatingClean