69. Post-natal Q & A ❤️ My Pregnancy and Birth Pregnancy with Physio Laura

To kick off this episode I am sharing my answers to your most asked postpartum questions.

In this episode I discuss:


Daily rituals to fill my cup up (hint: coffee is a big theme!)
Life hacks to relieve household burden 
Supps and nutrition after birth 
Best things I did to prepare myself before birth 
Anything that surprised me after birth 
Difference in recovery between C-section and vaginal recovery 
Must have products to use in the postpartum recovery

Today’s episode is episode 6 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
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