Pre-Diabetes Wellness

Erica Natasha
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Pre-Diabetes Wellness

Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. "Here to a Healthy You, Empowered You." https://www.facebook.com/groups/prediabeticwellness

  1. 18 HRS AGO

    How To Make Your First Plant-Based Meal

    One thing I want you to know is that plant-based eating isn’t about restriction—it’s about abundance. Many people think switching to a plant-based lifestyle means giving up your favorite foods or sacrificing flavor, but that couldn’t be further from the truth. In this episode, we’re busting the most common myths, like the idea that plant-based diets are expensive, boring, or difficult to maintain. By the end of this episode, you’ll see that eating plant-based is not only delicious and affordable but also empowering. So if you’ve been holding back because of misconceptions, this is your chance to discover the truth and take control of your health without fear or confusion. Let’s break down those barriers together!"**

    5 min

  2. 5 DAYS AGO

    5 Signs You’re Ready to Take Control of Your Health

    One thing I want you to know is that deciding to take control of your health doesn’t require perfection—it requires a decision. Often, we wait for the 'perfect moment' or think we need to have everything figured out before we start. But the truth is, progress begins the moment you say, 'I’m ready to take the first step,' even if you’re not sure what step two looks like yet. If you see yourself in any of the signs we’re discussing today, know that you already have what it takes to create meaningful change. Your journey doesn’t have to be flawless—it just has to be yours. Be patient with yourself, celebrate your wins, and remember that every choice you make to prioritize your health is a step toward the life you deserve. https://ericanatashawellness.systeme.io/guide Music : For The Win by Everet Almond

    5 min

  3. 3 DEC

    Why Plant-Based Works for Prediabetes.

    Why Plant-Based Eating is the Key to Managing Prediabetes Are you tired of feeling overwhelmed by conflicting advice on managing your prediabetes? In this episode of Prediabetes Wellness I’m diving into why a plant-based diet is one of the most effective and sustainable ways to take control of your health. You’ll learn: The science behind plant-based eating and how it stabilizes blood sugar levels. Why this approach promotes weight loss and boosts energy without feeling deprived. Simple, actionable tips to start incorporating more plant-based meals into your daily life. Whether you’re new to plant-based eating or looking for strategies to manage your prediabetes effectively, this episode is packed with insights to help you feel empowered and ready to take that first step. Don’t forget to subscribe and leave a review! Share this episode with someone who’s ready to take charge of their health. *This menu book is not only plant based https://ericanatashawellness.systeme.io/weight_loss_menu Music : For The Win by Everet Almond

    8 min

  4. 3 FEB

    Elevating Energy

    unveiling the power of midday revitalization.

    5 min

  5. 31 JAN

    Boss Babes Balancing Act

    the art of balancing a demanding career and personal life.

    4 min

  6. 28 JAN

    Wellness Chic

    Navigating the path to Vibrant health

    4 min
  7. Season 2 HIghlights

    08/01/2023

    Season 2 HIghlights

    Season 2 Intro- Plants and Vegatables based  26 episode to come off Fruits and Vegetables.  Episode "A" Starts January 11th, 2023

    4 min
  8. Happiness

    10/07/2022

    Happiness

    Be a champion for yourself.

    5 min
See All (16)

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About

Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. "Here to a Healthy You, Empowered You." https://www.facebook.com/groups/prediabeticwellness

Information

  • Creator
    Erica Natasha
  • Years Active
    2022 - 2024
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Erica Natasha
  • Show Website
    Pre-Diabetes Wellness

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