Pre-Diabetes Wellness

Erica Natasha
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Pre-Diabetes Wellness

Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. https://www.facebook.com/groups/prediabeticwellness

  1. 1 DAY AGO

    How To Read Nutrition Labels Like a Pro

    Are you confused by all the numbers and claims on food packaging? In this episode, we’re diving into the skill of reading nutrition labels so you can make informed and confident choices that align with your plant-based lifestyle and health goals. Here’s what you’ll discover: The key parts of a nutrition label and what they really mean. How to spot hidden sugars, sneaky additives, and misleading marketing claims. Simple tips for choosing foods that support weight loss and balanced blood sugar. If you want to shop smarter and feel empowered in your food choices, this episode is for you!

    8 min

  2. 6 DAYS AGO

    How To Navigate Social Events on a Plant-Based Diet

    Social gatherings can be a challenge when you’re sticking to a plant-based lifestyle, but they don’t have to be stressful! In this episode, we’re breaking down practical strategies to confidently handle family dinners, work parties, and outings with friends while staying aligned with your health goals. Here’s what you’ll learn: How to prepare for events so you always have plant-based options. Simple ways to explain your lifestyle without feeling awkward. Tips to focus on connection and enjoyment, rather than just food. If you’ve ever felt nervous about attending social events while on your plant-based journey, this episode is a must-listen! Music+ For the Win By Everet Almond

    13 min

  3. 17 DEC

    Building a Daily Routine for Success

    Success doesn’t happen by accident—it’s built through consistent daily habits. In this episode, we’re exploring how to create a simple, sustainable daily routine that supports your plant-based lifestyle and health goals. You’ll learn how to: Kickstart your day with energy and focus. Plan and prepare meals that align with your goals. Incorporate small, powerful habits that lead to long-term success. Whether you’re just starting your plant-based journey or looking to refine your routine, this episode will give you actionable steps to feel more in control and achieve the results you’re striving for.

    6 min

  4. 12 DEC

    Overcoming Emotional Eating With a Plant-Based Diet.

    One thing I want you to know is that cravings are normal—and they don’t mean you’re failing. Transitioning to a plant-based lifestyle is a journey, and part of that journey is learning to listen to your body and meet its needs in healthier ways. In this episode, we’re diving into why cravings happen, how to manage them without guilt, and how to stay consistent when life gets challenging. You’ll discover practical tips to satisfy your cravings with plant-based options and build habits that support long-term success. Remember, it’s not about perfection—it’s about progress. Every choice you make to prioritize your health is a win!

    6 min

  5. 10 DEC

    How To Make Your First Plant-Based Meal

    One thing I want you to know is that plant-based eating isn’t about restriction—it’s about abundance. Many people think switching to a plant-based lifestyle means giving up your favorite foods or sacrificing flavor, but that couldn’t be further from the truth. In this episode, we’re busting the most common myths, like the idea that plant-based diets are expensive, boring, or difficult to maintain. By the end of this episode, you’ll see that eating plant-based is not only delicious and affordable but also empowering. So if you’ve been holding back because of misconceptions, this is your chance to discover the truth and take control of your health without fear or confusion. Let’s break down those barriers together!"**

    5 min

  6. 5 DEC

    5 Signs You’re Ready to Take Control of Your Health

    One thing I want you to know is that deciding to take control of your health doesn’t require perfection—it requires a decision. Often, we wait for the 'perfect moment' or think we need to have everything figured out before we start. But the truth is, progress begins the moment you say, 'I’m ready to take the first step,' even if you’re not sure what step two looks like yet. If you see yourself in any of the signs we’re discussing today, know that you already have what it takes to create meaningful change. Your journey doesn’t have to be flawless—it just has to be yours. Be patient with yourself, celebrate your wins, and remember that every choice you make to prioritize your health is a step toward the life you deserve. https://ericanatasahwellness.kit.com/aac802aedc

    5 min

  7. 3 DEC

    Why Plant-Based Works for Prediabetes.

    Why Plant-Based Eating is the Key to Managing Prediabetes Are you tired of feeling overwhelmed by conflicting advice on managing your prediabetes? In this episode of Prediabetes Wellness I’m diving into why a plant-based diet is one of the most effective and sustainable ways to take control of your health. You’ll learn: The science behind plant-based eating and how it stabilizes blood sugar levels. Why this approach promotes weight loss and boosts energy without feeling deprived. Simple, actionable tips to start incorporating more plant-based meals into your daily life. Whether you’re new to plant-based eating or looking for strategies to manage your prediabetes effectively, this episode is packed with insights to help you feel empowered and ready to take that first step. Don’t forget to subscribe and leave a review! Share this episode with someone who’s ready to take charge of their health. *This menu book is not only plant based https://ericanatashawellness.systeme.io/weight_loss_menu Music : For The Win by Everet Almond

    8 min

  8. 3 FEB

    Elevating Energy

    unveiling the power of midday revitalization.

    5 min
See All (20)

Trailer

About

Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. https://www.facebook.com/groups/prediabeticwellness

Information

  • Creator
    Erica Natasha
  • Years Active
    2022 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Erica Natasha
  • Show Website
    Pre-Diabetes Wellness

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