1,029 episodes
Radio Headspace Headspace
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- Health & Fitness
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4.8 • 107 Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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The Work of Life
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Customer Reviews
Relatable. Inspirational. Comforting
A place of quiet. Relatability. Peace. Comfort. Pause. Comfort. Connection. Reflection. Thank you Andy does not seem adequate. With heartfelt gratitude and love ❤️ 🙏🏼 ❌
Easy listening, short eps
I am definitely going to listen to this more often once my headspace free trial ends 😂 eves voice is so soothing and relaxing. Easy listening, perfect to play before bed. The episodes are nice and short. For future episodes I’d like to hear interviews with other experts and psychologists about the benefits of meditation!
Amazing!!!
Gives so much clarity to life