International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
Wednesday Q&A with Kristin Williams | November 25, 2020
Kristin Williams and I answer your questions about working on stomach muscles after a C-section, our life mottos, feeling something in your hips when you bring your knee to your chest, and what you want out of your gait.
The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm
Learn how to manage stress and prevent stress, before you hit overwhelm or get burned out.
Using Your Voice to be Heard and be Seen | with Sarah Scharf
Sarah Scharf shares the importance of performance and voice for yoga teachers.
Wednesday Q&A with Kristin Williams | November 18, 2020
Kristin Williams and I answer your questions about sweating during yoga, grinding teeth, chronic proximal hamstring pain, and carrying angle.
RESPECT in a Relationship
I talk about how you can help to build respect in your relationships.
Going to Relationship School | with Ellen Boeder and Jayson Gaddis
Ellen Boeder and Jayson Gaddis talk about maintaining successful relationships, managing trauma, and the benefits of a strong partnership in your family.
Customer ReviewsSee All
Brilliant. I am learning so much about anatomy, functional movement and the holistic practice of yoga. Lara is so clear and precise. Thank you!
As a yoga instructor, and somebody who has struggled with many injuries over the years from compensatory behavior and hypermobility, I find Lara’s work not only educational, but so interesting! Thank you for all of the work you do to produce this content and help educate the fitness and yoga community!
Small shifts to expand
I’ve just found Lara’s podcasts and I am so glad. I love each episode but the Small Shifts really hits the spot. Sometimes it all seems too much so breaking it down to small steps really makes sense. Thanks for sharing your infinite knowledge 😃