99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health & Fitness
    • 5.0, 6 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Jeremy YM ,

Thought Provoking

I’ve been looking for a podcast to listen to while doing tasks like the dishes etc. I tried a few different ones in fitness and mindfulness and found that I couldn’t get into them. But since finding Kathryn’s podcast I’ve been listening to 2-3 episodes a week and even look forward to the boring tasks at work because it means I can listen to the podcast! I really like the critical thought that’s applied and the lack of attachment to any dogma, and the fact that even though many of the guests come from completely different backgrounds, because they take a holistic approach they end up back in the same place, ie the body and the brain.

A few times the starts of the episodes have been a little slow but then something will come up that I’ve never thought of before and the conversation has been intriguing.

Because of the podcast I’ve been walking barefoot more, started using toe separators and focused on breathing through my nose more as well as trying just get a variety of movement into my life.

Frenchie Frog ,

Great talks!

Kathryn Bruni Young’s interviews are always very informative, and her choice of guests is always really interesting. My favorite podcast!!

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