81 episodes
Reverse the Post-Op Regain Suraya Nikwan
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- Health & Fitness
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5.0 • 7 Ratings
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Reverse the Post-Op Regain Podcast is designed to support individuals that have experienced weight regain after bariatric surgery, with a goal to allow them to live without dieting.
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How to Not Disillusioned by the Honeymoon Period
Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off.
This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances. -
What causes ulcers after bariatric surgery?
Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk?
Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complications. Keep reaching out for support, you know if your body isn't right - nausea and vomiting aren't normal!
Learn more about how to prevent ulcers forming and what you can take action on.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances. -
Creating a Supportive Environment after Bariatric Surgery
You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment.
In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances. -
Reducing the Fear of Failure After Bariatric Surgery
Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure.
Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight.
Join us as we discuss strategies to conquer this fear and embrace a fearless approach to life after surgery.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances. -
Carbohydrates after WLS
Carbohydrates often get a bad rap.
It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op.
In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances. -
Why is protein dense after weight loss surgery?
Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.
Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.
In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day.
Let's chat:
Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Customer Reviews
Clear and detailed information about how to reverse bariatric regain
This podcast is a clear and detailed, well researched bank of information to help anyone who has struggled with weight regain after bariatric surgery. The episodes are short, fast paced with specific ideas and thoughts on a range of issues. Suraya presents these topics so the listener can easily receive the required information and start their journey to tackle any weight regain.
Very informative
Great information in this podcast, Thankyou.