18 min
Science of Sleep Restore Body Balance
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- Health & Fitness
In this episode, Colleen explains the Science of Sleep: from what happens to our bodies when we sleep, the psychological, neurological and biological functions of sleep, and what to do to ensure optimal sleep conditions. Colleen also explains the process of REM sleep.
In this episode, Colleen explains the Science of Sleep: from what happens to our bodies when we sleep, the psychological, neurological and biological functions of sleep, and what to do to ensure optimal sleep conditions. Colleen also explains the process of REM sleep.
18 min
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