Shifting the alcohol mindset with Kathryn Elliott

In this week's episode we speak with The Alcohol Mindset Coach Kathryn Elliott. 

It was a fascinating conversation and in fact rather than having a structured interview for this episode, we simply hit record on our conversation. 

Kathryn Kathryn works as a certified This Naked Mind alcohol coach and has been living alcohol free since July 1, 2019. As a former binge drinker for over 30 years,
Kath coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in finding a more balanced relationship with alcohol.

We talk about Kathryn's personal story of how she became a coach supporting others around alcohol consumption, she openly shares her experience of having breast cancer and how that ultimately led her to early Menopause as well as sharing some of the real benefits she has seen and felt as a result of choosing not to drink. 

We talk often about the impacts of alcohol on our health and wellbeing and it can be a tricky conversation to navigate because most of us all like to have social drink but the reality is that it is not great for our health and can be a huge contributor to Peri Menopause symptoms. 

We hope you enjoy this conversation and listen to it with an open mind and heart. 

You can learn more about Kathryn via her website https://www.thealcoholmindsetcoach.com or she has kindly provided her email address too kathryn@thealcoholmindsetcoach.com.au

If you enjoyed this episode we would love to hear from you. Feel free to send us an email with your feedback. Or we'd love a review, a share and don't forget to subscribe so that you do not miss another episode. 

See omnystudio.com/listener for privacy information.