How to De-Stress with Tapping - The Science Behind Tapping with Dr. Peta Stapleton, Registered Clinical & Health Psychologist

Covid19 is adding so much stress to our lives.

Prolonged stress can take a toll on our mental health and the way we feel from within.

So how can we reduce stress during a Global Pandemic and Global Crisis?

In episode 51 of the #Spaitgirl Talk Show with Yvette Le Blowitz 

Podcast Show Host Yvette Le Blowitz catches up with our very special guest:

Dr. Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University in Australia.

In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards.

She is a world leading researcher in EFT or tapping as it also know and has establsihed herself as one of Australia's leading online Health Professionals.

Her research focuses on psychological trials into new therapies in the area of obesity and weight management.

One of her most significant contributions in her life has been to lead world-first randomised clinical trials investigating the effectiveness of EFT.

Dr. Peta Stapleton runs a series of workshop trainings throughout Australia teaching Allied Health Professionals and Teachers EFT Tapping and is co-founder of Mind Heart Connect, an event which raises awareness of the mind-body connection through evidence based practices.

Dr. Peta Stapleton has released her latest book - The Science Behind Tapping and is a Hay House Author.

Her latest book, The Science Behind Tapping: A Proven Stress Management brings together the history and cutting-edge research on tapping.  She also shares how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma and more.

Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective , valid for of therapy.

In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you.  The book starts with a begginer's guide to EFT, which includes tapping statements and phrases, as well as helpful charts wooing the location of tapping acupoints on the face and upper body.

Her book, The Science behind Tapping can be ordered through Amazon, Booktopia, Barnes and Noble, Book Depository to name a few book stores too.                                       

So now that you know more about our very special #SPAITGIRL Podcast Show Guest 

Get Ready to

Pop your ear phones in, hit the play button and listen in to find out how you can de-stress during #Covid19 and well beyond.

You can follow Dr Peta Stapleton on Instagram @petastapleton to stay connected after the show or visit her website at www.petastapleton.com for more information.

To order your a The Science behind Tapping by Dr. Peta Stapleton from amazon books click this link 

*please note this amazon book link is an affilated link so the #spaitgirl podcast show will receive a small payment affiliated commission link fee on every book bought via this link from Amazon books not yourself or the author should you choose to buy this book through our affiliated amazon books link contained in this post. 

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