47 episodes
The Body Confident Pod Brooke Lindsay
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- Education
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5.0 • 14 Ratings
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Welcome to The Body Confident Pod! The Body Confident Co is in the business of empowering you to embrace your body and live confidently in all aspects of life. I'm your host, Brooke Lindsay aka @bybrookelindsay a curve model and body confidence advocate, dedicated to supporting you in practising self-love and making peace with your body.
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Ep.47 How to improve your self-confidence and self-love in life and business
I have a sneaky final podcast episode for 2020. I was a guest on The Sera Lo Podcast and I wanted to share the incredible insights from my chat with Sera.
Sera was kind enough to share the audio where we discussed getting in touch with our bodies, why women are afraid to take up space and speak their truth. Common triggers holding women back from being fully themselves in life and business, ways we can improve our self-confidence and self-love and more!
Join the Community
Instagram @seralo.co and @bybrookelindsay
Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources
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Ep.46 How To Overcome Perfectionism with Monja Meyer
We all know someone who needs everything to be “just right" and spend way too long on simple tasks, this might even be you.
Perfectionism can be extremely draining and often leads to feelings of anxiety, frustration and even anger. If you want to let go of “perfect” and feel free, listen to this weeks chat with Monja.
Join the Community
Learn more about Monja's story here.
Instagram @monja_meyer and @bybrookelindsay
Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources
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Ep.45 There's No Such Thing as a Safe Suntan with Melanoma Survivor Jess Van Zeil
Best selling author of her book Eye Won, resilience expert, coach, speaker and melanoma survivor Jess Van Zeil is on the podcast with an important reminder leading into summer — there is no such thing as a safe suntan.
At the age of 21, Jess had a decision to make, lose her eye or lose her life to the relentless melanoma. She thought she had won until they realised it had returned to her brain. After emergency brain surgery she had to learn to walk and move freely again. This is her story.
Join the Community
Learn more about Jess's story here.
Jess's Best Selling Book Eye Won
Instagram @jessvanzeil and @bybrookelindsay
Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources
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Ep.44 Confidence Feels Like Sh*t with Erika Cramer aka The Queen of Confidence
I am still in shock that Erika Cramer aka The Queen of Confidence is this week's podcast guest. I have so much gratitude for our community and opportunities like these to chat to someone I've admired for so long.
Erika is an international confidence coach, 5-star podcast host and now best-selling author! The Cardi B of the personal development world, Erika is a full-flavoured and spicy inspirational speaker, with a large dose of heart and humour.
Find Erika!
Order Erika's book Confidence Feel's Like Sh*t: https://bit.ly/3pTL5IZ
The Confidence Chronicles Podcast: https://thequeenofconfidence.com/podcasts/
Instagram @thequeenofconfidence
Join the Community
Go in the draw to WIN a copy of Confidence Feels Like Sh*t: https://www.instagram.com/bybrookelindsay/
Access our Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources
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Ep.43 Normalising All Bodies on Social Media with Isabella Davis
This weeks podcast guest is Isabella Davis, a body-positive advocate who is making waves in the body image movement on Instagram with over 16k engaged followers who love and support her mission; it’s just a shame Instagram doesn’t feel the same.
There seems to be some double standards on social media when it comes to women’s bodies. Curvy women’s pictures are constantly breaching Instagram's “Community Guidelines” and although it’s not proven, Bella says that she has been shadowbanned for her body more than once."
Join the Community
- Instagram @belladavis6 @bybrookelindsay
- Read the transcript at www.bybrookelindsay.com
- Click Here to access our Free Confidence Boosting Resources
- Click Here to leave me Rating & Review, thank you!
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Ep.42 Confronting Anxiety and Fear with Christy Whitman
We are living in uncertain times where we can feel uneasy due to the constant changes happening around us. Today's podcast guest is Christy Whitman, a life coach and New York Times Bestselling author who shares how we can confront anxiety and fear during these stressful times and harness it for good.
Join the Community
- Instagram @christywhitman1 @bybrookelindsay
- Watch Your Words Training
- Download Your Free Self-Love Workbook
- Read the transcript at www.bybrookelindsay.com
- If you enjoyed this episode Please Click here to leave me Rating & Review
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodyconfidentco/message
Customer Reviews
Badass ray of sunshine’s
Brooke is bold, down to earth and creates empowering and engaging content every week! I love the big conversations, the deep dives into tough topics with grace and a passion to make a difference. Love it!!
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LOVE!
I was fortunate enough to have been asked as a guest on this amazing podcast! It was such an honour as I have worked alongside Brooke in the modelling industry for many years and she is such an inspiration, standing for everything I too am passionate about in supporting women to understand and feel how beautiful they are! Seriously one of my fave podcasts, by one of my fave women. Ambs xx