The Clear Skin Chronicles Katie Stewart, RHN & Cris Brown, RHN

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.
On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.
Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.
 
In this episode, we discuss:
Sun Exposure and Vitamin DHow to Fell Included in Social EventsTravel Preparation and EssentialsManaging Feelings of DeprivationShow Note Links:
Blog: How to Pick a SPF for AcneBlog: Crunchy Thai Quinoa SaladBlog: Herbed Potato SaladBlog: Mediterranean Pasta SaladBlog: The Perfect Paleo Burger with SeasoningBlog: Grain-Free Burger BunsBlog: Strawberry Mojito Mocktail 
 
Let's Connect 
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.
From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.
Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.
In this episode, we discuss:
Tessa's Personal JourneyHealth and Imbalance AnalysisHealing from Disordered EatingPersonal Growth and Self-Worth
Let's Connect
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 
 
 

CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.
Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. 
Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.
Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:
Gut Health and ProbioticsThe Role of Fermented Foods in HealthSIBO and Gut Microbiome DisruptionLink Between Diet, Skin Health, and AgingReproductive Health and Mental Well-beingAdditional Resources 
Dr William Davis | InstagramDr William Davis | WebsiteDr William Davis | Super Gut (Book)
Let's Connect 
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.
The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence. 

In this episode, we discuss:
Global Fertility ConcernsHolistic Approach to FertilityStress and Its Impact on FertilityCritical Health Foundations for FertilityMedical Aspects of FertilityMindset and Emotional Well-being in Fertility
Show Note Links:
Instagram: @fertilityconfidencemethodPodcast: Fertility Confidence PodcastWebsite: KelseyDuncan.com 
Let's Connect
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 
 

CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.
Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. 
Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!
In this episode, we discuss:
Societal Influences on Beauty StandardsPsychological Aspects of Cosmetic ProceduresMedical Uses and Considerations of BotoxPersonal Reflections and Experiences 
Show Note Links:
Dr Aaron Gilson InstagramWebsite: Gilson Plastic Surgery 
 
Let's Connect 
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! 
Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.
Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!

In this episode, we discuss:
Skin Fasting and Beauty TrendsIntermittent FastingNutritional Considerations for FastingDangers and Supervision in Fasting
Let's Connect
Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.