The Confident Dancer Podcast

The Confident Dancer
The Confident Dancer Podcast

The Confident Dancer Podcast is your space to receive weekly insights and encouragement from former Professional Dancer turned Mindset Coach for Dancers, Kirsten Kemp, on how to navigate the ups and downs of life as a dancer with confidence, train your mind to help you perform to your fullest potential consistently, and thrive as a human in the process of accomplishing your goals. Join us weekly for inspiring conversations and head to The Confident Dancer Youtube channel if you'd like to see these podcasts in video form! Happy Dancing! - Kirsten Kemp

  1. 1 DAY AGO

    Narcissistic Leaders, Dehumanization of Dancers, & How Dancers Can Reclaim Agency w/ Melody Mennite

    Working with narcissistic leaders in dance and experiencing dehumanization as a dancer are sad realities that many dancers face, especially in the professional ballet world. In today's episode, we are talking about how dancers can reclaim a sense of agency over themselves and their journeys even in the midst of this broken system. Melody Mennite Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville’s La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee. Melody’s most recent international appearance was in the role of Juliet for the Houston Ballet’s Romeo and Juliet tour to Melbourne, Australia. During Melody’s professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop. She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume. To read the rest of Melody's impressive resume, visit the description of our other recent episode together. Watch this episode on Youtube: https://youtu.be/Xa0Mno0uWlk To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer _______________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

    1h 15m
  2. 9 OCT

    Not Getting the Attention or Opportunities You Want? Do this.

    Hi Dancers! I know that not getting the attention or opportunities you want from teachers, choreographers, judges, or directors can be so frustrating and discouraging so I wanted to make this episode to share tips on what you can do in those situations to channel your energy productively in a way that may even get you the kind of results and attention you want. - Kirsten Watch this episode on Youtube: https://youtu.be/vTRa3gW8U10 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:11 - Take the attention or opportunities off the pedestal. 3:59 - Desperation REPELS 9:21 - Use this as an opportunity to work on your own goals. 12:46 - Remember that dance is subjective. Everyone is allowed to have their own opinion. 19:07 - Define what you are and aren't there to do. ___________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ___________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ___________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    22 min
  3. 2 OCT

    Why Increased Skill DOESN'T Fix Self-Doubt for Dancers (ADVICE THAT WORKS)

    Hi Dancers! Have you ever noticed self-doubt holding you back as a dancer and thought that if you were just a better dancer, you wouldn't feel this anymore? Well... for most dancers, that solution simply won't work so I'm here to give you practical advice that actually does! In this episode, I will walk you through how to start breaking through the self-doubt that's been holding you back. I hope you find it to be really encouraging, confidence building, and helpful! Let me know what you think in the comments! - Kirsten Watch this episode on Youtube: https://youtu.be/ALXPmjFLRjA To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:08 - how self-doubt doesn't necessarily relate to skill 2:45 - Cause of self-doubt 1: overly high and rigid expectations 5:17 - Cause of self-doubt 2: deeply embedded negative beliefs 6:06 - Cause of self-doubt 3: unresolved negative past experiences 8:22 - Cause of self-doubt 4: a lack of clarity around how success is being defined 11:01 - Cause of self-doubt 5: a hyper-fixation on the self 12:33 - Cause of self-doubt 6: a phobia of making mistakes __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    14 min
  4. 25 SEPT

    DANCERS: How to Believe in Yourself Even When it's Hard

    Hi Dancers! How many times have you heard about the importance of believing in yourself, but felt like that's really easy to say but hard to do? So many dancers, especially aspiring professional dancers feel this! This video contains practical tips on how to believe in yourself, even when it's hard. I hope you find it to be really encouraging, confidence building, and helpful! Let me know what you think in the comments! - Kirsten LISTEN TO THIS AND OTHER EPISODES IN PODCAST FORM! Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:08 - Examine what you're holding against yourself and let it go 5:09 - What to do if past failures or rejections are affecting your self-believe and confidence 6:59 - What to do if other's haven't believed in you 8:48 - The importance of setting meaningful, achievable goals 12:54 - Treat faith and trust like a practice 16:38 - What to do if the fear of failure is holding you back 19:08 - Work on your own opinion of your dancing 21:12 - Be flexible with your mindset __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    26 min
  5. 28 AUG

    Melody Mennite on Her Incredible Career as a Principal Dancer with Houston Ballet + What's Next!

    Melody Mennite - Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville’s La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee.Melody’s most recent international appearance was in the role of Juliet for the Houston Ballet’s Romeo and Juliet tour to Melbourne, Australia. During Melody’s professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop. She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume. Also from a musical family Ms. Mennite was singing onstage before she ever started training in dance. She has been professionally recorded and released and has performed leading singing roles in regional productions of both West Side Story and Oklahoma. Melody’s choreography has been featured on film, in music videos, and on ballet stages throughout the United States. In the last ten years she has been commissioned to create thirteen separate works nationally. Her hobbies include spending time in the outdoors, spending time with her son and two dogs, singing/making music, reading, writing, and practicing new ways to make art. Watch this episode on Youtube! https://youtu.be/9F17DkF13L0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________ THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings

    1h 9m
  6. 21 AUG

    Thriving in ballet again, overcoming mental blocks around turns, adagio, & more with Jessica Procini

    Hi Dancers! I hope this interview with Jess encourages you with just how much change is possible with the right support! Whether you are a professional dancer or a recreational dancer, if you want to overcome the mental blocks that have been holding you back from truly thriving and dancing to your fullest potential, reach out! You can learn more about my coaching services and apply for The Confident Dancer Coaching Program at https://kirstenkemp.com/ More about Jess: Jessica Procini is the Founder & Leader of Escape From Emotional Eating. She supports women who strive for excellence to embody their full potential by healing the roots of their emotional eating. You can learn more about her life-changing and award-winning work here: https://escapefromemotionaleating.com/ IG: https://www.instagram.com/jessprocini/ Listen to this video in podcast form! Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ____________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ____________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ____________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    1h 1m
  7. 17 JULY

    Sarah-Gabrielle Ryan on Becoming a Principal Dancer with Pacific Northwest Ballet

    Sarah-Gabrielle Ryan is from Philadelphia, Pennsylvania where she studied on scholarship at the Rock School for Dance Education, Metropolitan Ballet Academy, and the School of Pennsylvania Ballet. Sarah-Gabrielle joined Pennsylvania Ballet II (now Philadelphia Ballet II) in 2014 before joining Pacific Northwest Ballet in 2016, where she is currently a principal dancer. She is a two-time Princess Grace Award nominee, was named Dance Magazine’s On the Rise in 2018, and was the cover of Pointe Magazine in 2021. In addition to performing, Sarah-Gabrielle has taught around the nation and has choreographed work for Pacific Northwest Ballet’s NEXT STEP, Gonzaga University Department of Theatre and Dance, and most recently for Pacific Northwest Ballet in celebration of Latino Heritage Month. Sarah-Gabrielle holds a certificate for Management of Successful Arts and Cultural Organizations from the DeVos Institute of Arts Management, has served as Vice-Chair of Community Engagement for Moulin/Belle Arts Residency, and is co-artistic director of Green Bay Ballet Festival. Follow and connect with Sarah on Instagram: https://www.instagram.com/xosarahryan/ Watch this episode on Youtube: https://youtu.be/1ei1fahVtIA To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and confidently dance to your fullest potential! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    52 min
  8. 19 JUNE

    How to Stop Tying Your Self-Worth to Dance

    Hi Dancers! So many dancers know that they struggle with tying their self-worth to dance, but aren't sure how to actually break that cycle! Whether this shows up for you in perfectionism, being overly self-critical, caring too much about what other people think, fearing judgment, or fearing failure, I hope this episode gets you one big step closer to feeling free to dance full out with joy because your self-worth no longer depends on dancing perfectly! Enjoy :) - Kirsten Watch this episode on YouTube: https://youtu.be/nsJfu4zlAV0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:21 - Dance isn't all of who you are 3:37 - Identify WHAT aspects of your identity come out in dance 14:43 - Practice having a giving and receiving relationship with dance 17:29 - Remember, it's not anyone else's job to validate your self-worth 21:06 - Your worldview also matters a lot ____________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ____________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ____________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

    27 min

About

The Confident Dancer Podcast is your space to receive weekly insights and encouragement from former Professional Dancer turned Mindset Coach for Dancers, Kirsten Kemp, on how to navigate the ups and downs of life as a dancer with confidence, train your mind to help you perform to your fullest potential consistently, and thrive as a human in the process of accomplishing your goals. Join us weekly for inspiring conversations and head to The Confident Dancer Youtube channel if you'd like to see these podcasts in video form! Happy Dancing! - Kirsten Kemp

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