119 episodes

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

The Dear Body Podcast Jessi Jean

    • Health & Fitness
    • 4.9 • 33 Ratings

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

    119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna

    119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna

    In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi & ultimately finding freedom. Her story will surely inspire you to choose a different path and finally get out of the hell hole with food & mental turmoil.
    Check out The Food Freedom Online Program here: https://www.conquerbingeeating.com/ffm

    • 40 min
    118 - Handling The Pressures of 'Hot Girl Summer'

    118 - Handling The Pressures of 'Hot Girl Summer'

    It's our 3 year Birthday! Yay!
    Check out the Food Freedom Online Program:
    www.foodfreedomonlineprogram.com/ffm
    Mention 'birthday sale' on your free breakthrough strategy call!

    • 33 min
    117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t

    117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t

     
     
    Thank you to our amazing Sponsor: Organifi
    www.organifi.com/jessi for 20% off
    Code JESSI for 20% off
    My current go to is the red + green juice!

    • 42 min
    116 - The Science of Healing Binge Eating

    116 - The Science of Healing Binge Eating

    We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and get started!
    If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, please check out The Food Freedom Online Program and set up your free breakthrough strategy call here.
     
    Thank you to our amazing Sponsor: Organifi
    www.organifi.com/jessi for 20% off
    Code JESSI for 20% off
    My current go to is the red + green juice!

    • 41 min
    115 - Binge Eating Basics + The Science Behind It

    115 - Binge Eating Basics + The Science Behind It

    If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!
    Jessi will cover:
    -The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it
    -10 Questions to ask yourself if you’re struggling with food
    -How you’ve trained your brain to actually enjoy binge/emotional eating
    -What is happening in your brain during binges
    -How to begin RETRAINING your brain to have an easy & effortless relationship with food
    If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, please check out The Food Freedom Online Program and set up your free breakthrough strategy call here.
     
    Thank you to our amazing Sponsor: Organifi
    www.organifi.com/jessi for 20% off
    Code JESSI for 20% off
    My current go to is the red + green juice!
     

    • 37 min
    114 - Life Update: Grief, Health Struggles & More

    114 - Life Update: Grief, Health Struggles & More

    Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!
     
    Our amazing Sponsor: Organifi
    organifi.com/jessi for 20% off
    Code JESSI for 20% off
    My current go to is the red + green juice!

    • 34 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

JaimiJaimi92 ,

Amazing

Favourite podcast so far! Always learn a lot and feel uplifted after listening.

Dani Feludu ,

Wow

I can’t believe how much I resonate with what Jessi discusses in these podcast episodes. I honestly thought I was the only one. Looking forward to working through each episode and implementing some of these principles into my life. I feel a change coming...

kestenjean ,

Amazing!

Transformative and deep. Thank you for your honestly! A great role model for all women both young and old

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