The Dr. Hyman Show

Dr. Hyman+
  • 4.6 (356)
  • MEDICINE
  • UPDATED TWICE WEEKLY
The Dr. Hyman Show
DR. HYMAN+

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

  1. 1 DAY AGO

    Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

    Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Essentia, and Big Bold Health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  2. 3 DAYS AGO

    Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

    What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more.  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy Discount applied at checkout. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 19m

  3. 5 DAYS AGO

    Encore: Mastering Your Metabolism: Expert Advice You Need

    Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Surprise Hacks To Balance Your Blood Sugar The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism Reversing Chronic Disease And Aging By Fixing Insulin Resistance This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  4. 13 DEC

    Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

    Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Our Place, and Vivobarefoot. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  5. 11 DEC

    Encore: How To Use Food As Medicine with Dr. William Li

    Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li.  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 13m

  6. 9 DEC

    Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

    Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Hidden Cause of Your PMS and How to Fix It Fast The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham The Root Causes And Treatment For PCOS This episode is brought to you by Rupa Health, Mitopure, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  7. 6 DEC

    The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

    Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and the simple steps you can take right now to reverse it.  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Cozy Earth, Big Bold Health, and AX3. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  8. 4 DEC

    Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

    What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitochondrial health, and cutting-edge research are transforming our understanding of aging. From fasting and nutrient sensing to emerging therapies like CD38 inhibitors, this episode reveals actionable insights to help you live a longer, healthier life. In this episode, we discuss: The Role of Mitochondria in Aging The Critical Role of NAD Levels and Aging Lifestyle Interventions for Longevity Gene Therapy The Importance of CD38 and Enzyme Inhibition View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, LMNT, and Fatty 15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Don’t let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 13m
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Trailer

Shows with Subscription Benefits

  • Broken Brain is a 7 part docu-series hosted by Dr. Mark Hyman that addresses the root causes of a growing epidemic. From Alzheimer’s to dementia to brain injuries, ADHD, autism, depression, anxiety, and everything in between -- Dr. Hyman sits down with the top brain experts in the world to dissect each of these challenges and provide real tools and solutions for treating them. Join Dr. Hyman for the Broken Brain docu-series and reclaim your health and your brain.

    • 5.0 (4)
    • HEALTH & FITNESS

  • The Longevity Roadmap is an 8-part docu-series hosted by Dr. Mark Hyman that explores how to use the Functional Medicine approach to address the top chronic conditions responsible for the majority of worldwide death and disability. You will learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.

    • 0.0 (0)
    • HEALTH & FITNESS

  • Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

    • 5.0 (1)
    • HEALTH & FITNESS
DR. HYMAN+

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$14.99/mo or $149.99/yr after trial

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Hosts & Guests

4.6
out of 5
356 Ratings

About

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

Information

  • Channel
    Dr. Hyman+
  • Creator
    Dr. Mark Hyman
  • Years Active
    2018 - 2024
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © Dr. Mark Hyman
  • Show Website
    The Dr. Hyman Show
  • Provider
    Hyman Digital, LLC

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