46 episodes

Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

The Emotionally Sensitive Person Podcast Dr. Karyn Hall PhD

- Health & Fitness
- 4.2 • 5 Ratings

- 24 NOV 2019
Session 47: Perfectionism & Loneliness

Session 47: Perfectionism & Loneliness

Learn about the effects of perfectionism on how we feel.
- 16 min
- 28 MAR 2019
Session 46: Play

Session 46: Play

Play is not just for children. Learning to let go of seeing adulthood as being overly serious can improve your mood.
- 16 min
- 26 FEB 2019
Session 45: Benign Interpretations

Session 45: Benign Interpretations

Karyn Hall talks about benign interpretations.
- 8 min
- 31 JAN 2019
Session 44: Avoiding Discomfort

Session 44: Avoiding Discomfort

Avoiding discomfort is a natural, learn more about this response.
- 15 min
- 17 JAN 2019
Session 43: Types of Therapy in Mental Health

Session 43: Types of Therapy in Mental Health

With so many options in therapy, which one will work for me?
- 5 min
- 20 DEC 2018
Session 41: Seeing the World as You Are

Session 41: Seeing the World as You Are

Perspective is important, learn about how we see the world as individuals.
- 10 min

4.2 out of 5

5 Ratings

Life changing

A relatable podcast about being better at communication and improving your relationships with partners, friends and family. From some people it will make you feel like Dr Hall knew you, your whole life.