Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author
How The Pursuit of Joy and Wonder Can Change Your Life
The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life
Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association.
He has academically published in the International Journal of Workplace Health Management.
His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more.
Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit.
Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life.
Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking.
Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.
The Fun Habit is the ultimate guide to reap the serious benefits fun offers.
Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.
In Podcast Episode - EP.203
Dr. Mike Rucker, PhD shares:
- a little bit about himself
- insights into his book - The Fun Habit
- a practical overview of what Fun is
- research, science about Fun and benefits
- how to build having fun into an actionable habit
- his own self-care rituals
Plus we talk about so much more....
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Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz
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Dr. Mike Rucker, PhD
Author of The Fun Habit
Yvette Le Blowitz
Youtube Channel: Yvette Le Blowitz
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