39 episodes

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own ideas on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with The Goodnight Show.

The Goodnight Show The Goodnight Co

    • Health & Fitness
    • 5.0 • 25 Ratings

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own ideas on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with The Goodnight Show.

    The Sleep Retreat!

    The Sleep Retreat!

    She's back! We introduced you to Nat in our previous season where we covered all things holistic beauty and the evolving industry, but in this episode, Nat is back to share her tips and tricks for grounding, DIY treatments, and to also deep dive into what our guests can expect at our upcoming Sleep Retreat! Nat dedicates her day to giving back to her clients by creating an experience which promotes kind beauty at her salon Kinder (formally known as Kindred Toxin Free Facials) in Bulimba. After experiencing Nat's facials, Shea knows first hand that this experience is like no other. So gather your products, and your notebooks, because you're going to want to try out some of the DIY treatments we talk about!

    Follow The Goodnight Co here:

    •Blog: DIY Treatments, Grounding And The Sleep Retreat!
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 23 min
    Sleep and Exercise

    Sleep and Exercise

    Is Working Out Your Key To A Stronger, More Sleep Positive Self?

    As we look to round out our series on the three pillars of health, there's no denying that there's an invaluable connection between a quality night's sleep and exercise. In this episode, we cover how exercise and sleep is a bidirectional relationship, with exercise being linked to promoting better sleep, just as a healthy, well-rested body promotes better physical performance. And it's no surprise! It takes just one night of poor sleep to see how heavily our physical mobility and mental function relies on nailing our sleep quality!

    Follow The Goodnight Co here:

    •Blog: Sleep and Exercise
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 8 min
    Oral Fitness and Mouth Breathing

    Oral Fitness and Mouth Breathing

    He's a familiar face to the podcast, and this week Dr David Cowhig is back to delve deeper into Oral Fitness. In particular the impact of mouth breathing. Did you know that it's been documented that mouth breathing adults are more likely to experience sleep disordered breathing, fatigue, decreased productivity and poorer quality of life than those who nasal-breathe, and in children, the harmful effects of mouth breathing are far greater?

    Follow The Goodnight Co here:

    •Blog: Why is mouth breathing bad for you
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 33 min
    7 Tips to beating Insomnia and Anxiety

    7 Tips to beating Insomnia and Anxiety

    It's been a long 12 months. Between navigating a pandemic and attempting to maintain as much normality in life as possible, for many, it may even be one of their toughest years to date. With added changes in routines and peaks in stress, it's not uncommon to encounter bouts of insomnia and anxiety, but as we start to see things ease back to normal, could you be holding onto negative sleeping habits that affect your overall wellbeing?

    Follow The Goodnight Co here:

    •Blog: 7 Tips to beating Insomnia and Anxiety
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 8 min
    Sleep Disorder Breathing and Children

    Sleep Disorder Breathing and Children

    Alarmingly, sleep disordered breathing in children is a lot more common than you think! Our guest on this episode, Tash begun Sound Asleep Baby once she begun the research behind sleep disordered breathing, and has since found it comes in many many forms. During this episode, Tash explains her top 3 tips as an expert and parent herself, on what parents should do, if they believe that their child is showing signs of sleep disordered breathing, and why it's best to jump on the issue as quick as you can.

    Follow The Goodnight Co here:

    •Blog: Sleep Disorder Breathing and Children
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 29 min
    Sleep - The Third Pillar of Health

    Sleep - The Third Pillar of Health

    When we type 'being healthy' into google, you're usually met with search results which talk about lifestyle, diet, being fit and losing weight but you rarely see 'getting a good night sleep'.

    In this episode, we jump into why sleep is considered the third, missing pillar of health and why it's just as important as getting proper nutrition and regular exercise!

    Follow The Goodnight Co here:

    •Blog: Third Pillar of Health
    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 6 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

jkhjax ,

Excellent to start a healthy sleep routine

Fantastic podcast to understand the importance of sleep hygiene.
It’s very informative and has helped me get into a great routine.

The flying Portuguese ,

Such good advice!

Love this podcast - Its made me a lot more aware of all things sleep! Really informative and practical advice for our busy lives

lozzie_1 ,

Great Podcast!

I love this podcast! The guests are diverse and very interesting, and Shea’s episodes are really helpful for me to work on my sleep journey.

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