The Healthy Gut Rebecca Coomes

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy.
IN TODAY’S EPISODE

The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO?An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you followWhen to incorporate the treatment protocol if following the SIBO Bi Phasic DietHow to manage food reintroduction when a patient reacts to everythingHow to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse?Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet?Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBookThe launch of the SIBO supplement shop
Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc
RESOURCES MENTIONED IN TODAY’S PODCAST
Get the updated SIBO Bi Phasic Diet and mini-course
SIBO Bi Phasic supplement shop
SIBO Cookbooks
SIBO Meal Plans
Sign up to The Healthy Gut Podcast membership for free
Support this show http://supporter.acast.com/thehealthygut.

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Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. 
IN TODAY’S EPISODE
Is SIBO real?What can you do if your doctor does not believe in SIBO or want to test you for it? How can we educate our doctor or practitioner about SIBO?What is Dr Allison Siebecker’s new courses for patients and practitioners?How can you now get tested for hydrogen sulphide SIBO?What are the newest research projects from Dr Pimentel and his research group?
RESOURCES MENTIONED IN TODAY’S PODCAST
SIBO Practitioner Course by Dr Allison Siebecker
SIBO Patient Course by Dr Allison Siebecker
Trio-Smart Breath Test for Hydrogen Sulphide SIBO 
Sign up to Dr Allison Siebecker’s newsletter
Watch Rebecca’s vlog of her 14 days on the Elemental Diet
Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83
Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.

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On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. 
IN TODAY’S EPISODE
What is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat SIBO?The pros and cons of the SIBO dietsHow to eat before, during, after treatment?Why should you consider getting tested for other food intolerances and allergies?
RESOURCES MENTIONED IN TODAY’S PODCAST
Join our Living Well with SIBO: 5-Week Challenge
Book a SIBO coaching session with Rebecca Coomes
Download the Plant-Based Food Tracker
Download the Food and Mood Diary
Read the best SIBO diet plan blog
Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker
Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker
Listen to SIBO Food Intolerances podcast with Sandra Tenge
Listen to Eating Disorders and SIBO podcast with Diane Ryan
Listen to Fast Tract Diet podcast with Dr Norm Robillard
Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick
SIBO Specific Food Guide
SIBO Bi Phasic Diet
Low Fermentation Diet
Fast Tract Diet
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.

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Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health. 
IN TODAY’S EPISODE
What life was like with SIBO before and after treatment? What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better? What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery
RESOURCES MENTIONED IN TODAY’S PODCAST
Visit The Healthy Gut website
Check out my SIBO Cookbooks
Check out my Meal Plans
Check out my SIBO Cooking Classes 
Watch my SIBO Cooking Show
Book a coaching session with Rebecca Coomes
Visit The Biome Clinic website
Visit Nirala Jacobi’s website
Check out the SIBO Bi Phasic Diet
Listen to the podcast on SIBO Food Intolerance with Sandra Tenge
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.

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For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.
IN TODAY’S EPISODE
Why do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of a SIBO relapse?
RESOURCES MENTIONED IN TODAY’S PODCAST
Watch The Health Gut YouTube Channel
Listen to the podcast on Adhesions with Larry and Belinda Wurn
Listen to the podcast on Visceral Mobilisation Therapy with Alyssa Tait
Listen to the podcast on Migrating Motor Complex with Dr Allison Siebecker
Sign up to the Living Well with SIBO: 5-Week Challenge
Visit Dr Allison Siebecker’s website
Visit Clear Passage Physical Therapy website
Visit Alyssa Tait’s website
Visit The Barral Institute
Book a 1:1 Coaching Session with Rebecca
Listen to Rebecca’s podcasts
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.

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Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. 
IN TODAY’S EPISODE
What is the difference between a SIBO food intolerance, sensitivity and allergy?What tests can you do to determine if you have any?What the best thing to do when you’re having a reaction to food?What's the best way to reintroduce a food after not eating it for a while?
RESOURCES MENTIONED IN TODAY’S PODCAST
Watch The Health Gut YouTube Channel
Check out the SIBO Specific Food Guide
Check out the SIBO Bi Phasic Diet
Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook
Support this show http://supporter.acast.com/thehealthygut.
Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.