97 episodes

Presented by Rebecca Coomes, The Healthy Gut podcast discusses all aspects of gut health, with a particular focus on IBS and Small Intestinal Bacterial Overgrowth (SIBO). It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health.
Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut.
New episodes released every week on a Tuesday. To sign up as a member of the podcast to receive a free transcription for every episode, visit www.thehealthygut.com/podcast

The Healthy Gut Rebecca Coomes

    • Alternative Health
    • 4.5, 50 Ratings

Presented by Rebecca Coomes, The Healthy Gut podcast discusses all aspects of gut health, with a particular focus on IBS and Small Intestinal Bacterial Overgrowth (SIBO). It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health.
Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut.
New episodes released every week on a Tuesday. To sign up as a member of the podcast to receive a free transcription for every episode, visit www.thehealthygut.com/podcast

    Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85

    Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85

    In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.

    IN TODAY’S EPISODE:
    - What is the vegetarian SIBO Bi Phasic Diet?
    - How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?
    - What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
    - How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
    - How can you move into Phase 2 if you are struggling to reintroduce foods?
    - What is the soaking and sprouting technique for grains and legumes?
    - What are the benefits of soaking and sprouting?
    - Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
    - What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?
     
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    • 58 min
    Methane SIBO with Dr Allison Siebecker | Ep. 84

    Methane SIBO with Dr Allison Siebecker | Ep. 84

    Dr Allison Siebecker returns for the second part in a 2-part series to talk about methane dominant SIBO, what it is, why it’s different from other types of SIBO, how you need to treat it and the symptoms that are commonly associated with it. If you have not already listened to part-one of this interview series, you can listen to Dr Siebecker talk about hydrogen SIBO here.
    Sign up as a member of The Healthy Gut Podcast to get the full transcription from today's episode here: https://www.thehealthygut.com/podcast/methane-sibo/
     
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    • 49 min
    Hydrogen SIBO with Dr Allison Siebecker | Ep. 83

    Hydrogen SIBO with Dr Allison Siebecker | Ep. 83

    Leading SIBO specialist, Dr Allison Siebecker joins Rebecca Coomes in this 2-part podcast series to discuss the two most common types of SIBO. In today's episode they discuss Hydrogen dominant Small Intestinal Bacterial Overgrowth (SIBO).


    To get the full transcription from today's episode, sign up for free as a member of The Healthy Gut Podcast: https://www.thehealthygut.com/podcast/hydrogen-sibo/


    In Today's Episode:
    - What is hydrogen SIBO?
    - What are the common symptoms and how do they differ to other types of SIBO?
    - What happens when you have abnormal symptoms for hydrogen SIBO?
    - How you treat hydrogen SIBO: antibiotics, herbal antimicrobials and the Elemental Diet
    - What dosages are the most effective?
    - Why managing diarrhoea is so important
    - When is the right time to test for SIBO?
    - What symptoms you should watch out for prior to testing to know it's the right time to test
    - Why abnormal episodes of diarrhoea can give you a false negative breath test result
    - When to use electrolytes
    - Why activated charcoal is so useful
    - Should you tailor your SIBO diet if you have hydrogen SIBO?


    Get the show notes here: https://www.thehealthygut.com/podcast/hydrogen-sibo/


    Resources and Handouts Mentioned in Today's Podcast


    - Listen to Dr Mona Morstein's interview on The Healthy Gut
    - Learn more about adhesions with Alyssa Tait
    - Listen to the podcast on adhesions with Larry and Belinda Wurn
    - Get the SIBO Specific Food Guide
    - Download the SIBO Bi Phasic Diet
    - SIBO symptomatic relief suggestions handout by Dr Allison Siebecker
    - SIBO Pro Course by Dr Allison Siebecker
    - Upledger
    - Barral Institute
    - Frequency Specific Microcurrent
     
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    • 59 min
    The Healthy Gut Podcast is back for Season 3

    The Healthy Gut Podcast is back for Season 3

    The Healthy Gut Podcast is coming back for Season 3 next week! The podcast will air on Tuesday mornings AEST and Monday afternoon/evening in the US/Canada/UK.
    In Season 3, you can get access to the full transcriptions of each episode when you sign up to become a member of The Healthy Gut Podcast. It's absolutely free to join. To sign up, head to www.thehealthygut.com/podcast.
     
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    • 5 min
    Christmas Specials

    Christmas Specials

    'Tis the season to be jolly and Rebecca is thrilled to tell you about her 12 Days of Christmas Giveaways competition. Each day, she is offering one lucky winner a special SIBO Christmas prize. It's completely free to enter and you have 12 chances to win a prize. Learn more or enter here: https://www.thehealthygut.com/lp/12-days-of-giveaways/
    If you need help with your Christmas recipes, why not join Rebecca for her live online SIBO Christmas Cooking Class. Rebecca will share her favourite 8 Christmas recipes with you and show you how to cook them. All participants get the exclusive recipes (they're not available anywhere else) plus the replay so you can watch the class as many times as you would like. Can't tune in live? If you reserve your place in the class you will get the replay and the recipes so you can watch it at a time that is suitable for you. Monday 17th December 5.30pm PS / Tuesday 18th December at 12.30pm AEDT. Book your place or learn more here: https://www.thehealthygut.com/lp/christmas-cooking-class/
    And don't forget to check out Rebecca's Top 40 SIBO Christmas Recipes here (https://www.thehealthygut.com/40-delicious-sibo-christmas-recipes/) if you need some extra inspiration for your Christmas.
     
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    • 9 min
    SIBO Breath Testing with Eric Hamilton | Ep. 82

    SIBO Breath Testing with Eric Hamilton | Ep. 82

    In this, the last episode of season 2, learn all about SIBO breath testing as Rebecca is joined by Eric Hamilton from Quinton Instrument Company. Rebecca and Eric discuss everything you’ve ever wanted to know about the SIBO breath test, from how the test actually works, to what to do if you cheat on your prep diet. If you’ve ever wanted to know more about testing for SIBO then you can’t miss this episode.

    For the show notes or to sign up as a member of The Healthy Gut Podcast so you can get a full transcription from today's episode, head to: https://www.thehealthygut.com/podcast/breath-test
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 3 min

Customer Reviews

4.5 out of 5
50 Ratings

50 Ratings

kjbec ,

Podcast with Leslie Meyers

I really loved this interview and what truth there is in the history of trauma and then developing Autoimmune disease.
Could you possibly do a podcast on where to find various practitioners in different parts of the country? For instance I am in Perth and need a good naturopath as well as someone who can treat adhesions with massage like you have found. Very hard to keep searching trying to find the right people when chronically ill.
Thank you Kristen

Bright Purple Tash Tomlinson ,

This Podcasts is the best app

Rebecca Coomes podcast is the best Podcast in 2018 looking forward for 2019 all New Episode And lots off Support people like me are same
I was listening this Long time since 2014 all Though 2018 and looking forward for Season
3 all Rebecca needs to keep her Going now and Next year in 2019 and 2020

sotiris1967 ,

Slow transit constipation

I’m curious to know if any of this could help slow transit constipation

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