If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully.
Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing.
Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
#139 Meals, Moves and Mindset With Luke Hines
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
We chat about:
Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating a food, health and wellness philosophy How to keep inspired in the kitchen Practical tips to create quick, healthy, meals that taste delicious Lukes fave recipes Connection between food and mindset The method behind Lukes Meals, Mindset and Moves Program Creating healthy snacks and the inside scoop on his new book
Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.
Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.
Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.
Find Luke Online:
#138 Natural Healing For Rosacea and Psoriasis
Meet our guest - Dr. Julie Greenberg
Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND).
While at naturopathic medical school, Dr. Greenberg received advanced clinical training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails.
Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions.
Find Julie below:
Instagram - @dermatologycenter https://www.integrativedermatologycenter.com/ https://www.facebook.com/integrativedermatologycenter https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series
In this episode we discuss:
- Julie's journey into working as a Naturopathic Doctor and specialising in Integrative Dermatology
- What Integrative Dermatology is
- The gut-skin connection and the concept of "leaky skin"
- The drivers of Rosacea and Psoriasis
- Best tests to get done to help find answers
- Common dietary interventions for natural healing
- Common supplement recommendations for natural healing
- Topical therapies and treatments for Rosacea and Psoriasis
#137 Causes of Hashimoto's & Hypothyroidism
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health.
She has worked supporting patients in one on one consults, facilitating programs, practitioner education and training, educational writing and product development. Chloe believes that healing is a journey and is unique to each person. She spends time learning & understanding you to uncover what your unique path to healing is. She is also a yoga teacher and loves utilising her training in mindfulness to help patients find their inner calm in a chaotic world.
In this episode Natalie K. Douglas and Chloe Turner cover of the main drivers of Hashimoto's. We share with you the common "triggers" and root causes and how we approach healing with natural medicine.
#136 Healing Acne Naturally
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs.
Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am SO stoked about. She is a degree qualified Naturopath with a speciali interest in digestive, hormonal, skin, thyroid, nervous system and mood wellness, and bloody brilliant at it if I do say so myself. Outside of being a genius contributor to our programs and 1-1 consultation she loves spending quality time in the sun with her dog, a cuppa and a good book. She’s had her own journey with overcoming skin issues so not only is she the perfect person from a knowledge perspective to join me on this podcast, she also really gets it.
Hayleys approach to health and healing is in complete alignment with how we like to do things in my programs an clinic - that is its holistic, realistic and focuses on getting to the root cause of symptoms.
You can find Hayley at:
In this episode Hayley and I discuss:
Types of Acne Causes of acne and where in the body we need to treat to help the SKIN heal The role of gut health in acne The role of hormones in acne Diet & Supplement recommendations for treating acne The OCP and Acne Roaccutane and Acne LOADS MORE
#135 The Secrets To Healthy Ageing
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!
You can find Damian at:
#134 Heavy, Painful, or Irregular Periods - What's the deal!?
COMMON PERIOD PROBLEMS 🌸
In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you).
This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into.
In this episode I covered:
I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two.
In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them.
I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩
You can check out Thyroid Rescue and Gut Rescue at:
Interesting, informative and fun
A favorite podcast thats is relevant and informative, covering woman's health. Easy to listen to and advice that can be easily followed. Thanks Nat, I am quite sure Kate loves what you are continuing to do with the podcast. I have listened from the begining love you both.
Love love love this podcast! Definitely one of my favourites. Informative, relevant and entertaining.
Every Mother Needs To Listen 💛
This podcast is truly a gem. The journey of puberty has begun with my two ‘tween’ daughters & on listening to the latest episode, I was not only floored by how much I didn’t know ... but truly grateful for the wealth of information shared x