197 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.8 • 78 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #111 Trouble Sleeping? Here are 7 things you're doing wrong!

    #111 Trouble Sleeping? Here are 7 things you're doing wrong!

    Trouble Sleeping? Here are 7 things you're doing wrong!

     If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around.

    Sweet dreams are just a podcast episode away friends!

    EPISODE RESOURCE:
    Blue Light Solutions Free eBook
    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 43 min
    #110 Preparing For Perimenopause

    #110 Preparing For Perimenopause

    Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.

    Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come.

    Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to the Perimenopause Masterclass if you're keen to delve even deeper.
     


    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 17 min
    #109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

    #109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

    Join us for a discussion on all things Seizures and Toxic Mould.

    We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people.


    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 36 min
    #108 PCOS & Weight Loss Explained

    #108 PCOS & Weight Loss Explained

    In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it!
    As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below.

    PCOS WELLNESS GUIDE:
    https://nataliekdouglas.com/pcos-holistic-guide/
    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self-guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 20 min
    #107 2024 Health Goals Coming Unstuck? This will help

    #107 2024 Health Goals Coming Unstuck? This will help

    By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year. 
    Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?). 
    AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to *actually* achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk. 
     

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 27 min
    #106 PCOS & Fertility Explained

    #106 PCOS & Fertility Explained

    PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic.

    In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact.

    If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode.

    A special mention about Nat's PCOS Wellness Guide which you can access here - https://nataliekdouglas.com/pcos-holistic-guide/ for anyone wanting some extra detailed support.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



    FIND AMIE BELOW:
     
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB  

    • 34 min

Customer Reviews

4.8 out of 5
78 Ratings

78 Ratings

Ali Hoy ,

Authentic, informing and entertaining

Always a pleasure to listen to Aimee and Nat’s pearls of wisdom.
The content is a perfect blend of science and clinical experience with a hint of intuition.
Keep them coming please ladies.

Lucy_Lich ,

Informative, down-to-earth and fun show

Love the Holistic Health podcast with Nat and Amie! They deliver exactly what they present in the intro... a very generous dash of holistic health advice, on a range of important topics. Plus a sprinkle of humour, a teaspoon of down-to-earth banter and a whole cup of health shifting, valuable info. You'll want to tune into this show for sure!

kazzafazza ,

Interesting, informative and fun

A favorite podcast thats is relevant and informative, covering woman's health. Easy to listen to and advice that can be easily followed. Thanks Nat, I am quite sure Kate loves what you are continuing to do with the podcast. I have listened from the begining love you both.

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