7 Ways to Change Your Relationship with Alcohol

If you have ever questioned your alcohol consumption… then you might want to tune into today's episode. 

Whether you’ve considered cutting down or quitting altogether  - this is a nod that you might actually want more for yourself, and for your life in general. 

If you’re curious, I  encourage you to think about what you’d like your ultimate relationship with alcohol to look like. (And substitute alcohol for any habit that you’d like to make or break!)

Is it no alcohol at all?  Is it being able to have a drink on the weekend but not midweek?  Is it being able to choose when you do or don’t drink? 

Rather than comparing your alcohol intake to people that drink less than you or comparing yourself to people that drink more than you, compare yourself to the person you want to be.  The only comparison you should be making, is comparing your current alcohol intake levels with the alcohol intake you wish you had

I hope you enjoy this episode and remember that support is here if you need it.

Links and resources:

Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman

You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!