hosted by online coach and personal trainer, Jessie Williams ~ talking all things health, wellness, money, mindset and, just real life. A podcast for the visionary, go-getter, dream chaser, the optimist.
Stop judging your trauma ~ it's worthy of healing
Are you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns?In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life? It all starts with healing...www.jessiewilliams.com.au@jessiewilliamsfitness
Getting clear on your values to reach fulfilment
If you've ever felt as though you can 'tick all the boxes' and it's still not enough, if you ever feel like likes 'okay' and you 'can't complain' but something is missing, it could be that you're not living a life that aligns with your core values.In this episode I chat about how important it is to gain clarity around your core values so you can reach fulfilment. I break down a step-by-step process on how you can discover your values and make some shifts to re-align with them!Don't forget to share the episode and tag me so I can see what episode you're listening to!www.jessiewilliams.com.au@jessiewilliamsfitness
Money + Biz Q&A with Oscar Ledlin
I sat down with my boyfriend, Oscar Ledlin - to answer all your questions about money, business, saving + investing. Oscar is a property tycoon and chief executive of Ledlin. In this episode, he shares his personal experience and shares key insights about business and wealth creation.Hit play and don't forget if you post on socials to tag us and share your key insights or what you took away from the episode! Find Oscar:@oscarledlin___________________www.jessiewilliams.com.au@jessiewilliamsfitness___________________*disclaimer - Oscar nor myself are financial advisors or qualified to give financial advice. The views expressed in this episode are personally our own and should be taken as such. Please consult a financial advisor before making any major financial decisions.
Accepting challenges in order to grow
Hey Pod Squad,In this solo episode, I give you an inside scoop on how I'm currently pushing myself out of my comfort zone, with a personal challenge designed to expand my mental and physical limits!Plus, I challenge you to let go of the BS and prepare to get comfortable with being uncomfortable, so you can grow and truly step into the next level! www.jessiewilliams.com.au@jessiewilliamsfitness
Balancing dreams, ambitions and #MumLife with Shellee Rose
In this episode I sat down with mindset coach, Shellee Rose.Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum!In the episode I ask Shellee:~ What it's been like living with an auto immune disease~ How she's had to re-align her expectations since being a Mum~ Her tips for maintaining a strong and healthy marriage~ How she navigates balance in life~ Her top mindset tools for those feeling stuck + overwhelmed~ Plus so much more!You can find Shellee on Instagram - @shelleerose www.jessiewilliams.com.au@jessiewilliamsfitness
Shifting your money mindset to attract wealth
This episode is all about money mindset! This isn't about money making strategies, it's about your beliefs and the stories you tell yourself about money (e.g. "money is hard to make!"). Learn how to shift your energy from lack to abundance, so you can allow room for money to FLOW! A few simple mindset shifts + strategies can help you attract more money instantly! www.jessiewilliams.com.au@jessiewilliamsfitness
Customer ReviewsSee All
Amazing to listen to when trying to get things done!!
This powerhouse of a lady gives everything she’s got to give and will share anything to help others live a better life - listen and find out ;)
Such a good listen!
I love listening to these podcasts, Jessie is pure sunshine! Great guests, great topics and really great information to help others thrive! 🙌
Really love listening to the wisdom both Jessie and her guests have. I thought I knew what mindfulness was until I started listening to all of these podcasts! I’ve gone back through and listened to episodes that I didn’t think directly related to me just because I now feel motivated to learn about all these different aspects of health and to be more of an understanding person to my friends. I especially love the episode on money, I’ve always been uptight with my savings and thinking I need to hold onto every penny. I’m excited to practice mindfulness around money and improve my relationship with it 🥰