22 episodes

Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life.

The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity.

It is my hope that through this platform you will find more effective ways to achieve your recovery goals, find meaningful activities, create and maintain healthy relationships, weather crisis successfully and have the best possible mental and physical health you can. I am on a mission to raise awareness of mental health needs and strategies for increasing quality of life, and to equip practitioners with helpful tools and techniques to improve their approach with sound interventions.

It is my aim to help you do more than just cope, but to thrive!

The Mental Health Toolbox Podcast Patrick Martin

    • Mental Health

Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life.

The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity.

It is my hope that through this platform you will find more effective ways to achieve your recovery goals, find meaningful activities, create and maintain healthy relationships, weather crisis successfully and have the best possible mental and physical health you can. I am on a mission to raise awareness of mental health needs and strategies for increasing quality of life, and to equip practitioners with helpful tools and techniques to improve their approach with sound interventions.

It is my aim to help you do more than just cope, but to thrive!

    7 Steps To Overcome Anxiety

    7 Steps To Overcome Anxiety

    Ep. 21

    Show Notes:
    https://thementalhealthtoolbox.com/7-steps-to-overcome-anxiety/

    Find my recommended books and products here: https://www.mhtgear.com/

    It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

    • 13 min
    Interview with Brandon Baker of The Coach's Circle Podcast

    Interview with Brandon Baker of The Coach's Circle Podcast

    Ep. #20

    In this episode, I play guest on The Coach's Circle Podcast with Brandon Baker.
    Learn more:
    Find all of my Content Channel Links HERE
    See all my recommended books and products HERE
    See the Show Notes page HERE

    "The Coach's Circle Podcast is about navigating your career, doing what you love, and overcoming obstacles along the way. Hosted by Brandon Baker at Life Coach Path."

    The Coaches Circle Podcast is a service of the umbrella site, "Life Coach Path", which focuses is on "preparing the next generation of coaches for lifelong careers in the coaching industry."

    If you want to learn more about life coaching and the different career paths you can take in the helping field, be sure to check out the The Coach's Circle Podcast with Brandon Baker.

    You can check out my interview on The Coach's Circle HERE.

    • 38 min
    How To Use Habituation To Improve Anxiety

    How To Use Habituation To Improve Anxiety

    EP. #19
    In this Episode, I discuss using a Habituation Hierarchy for improving anxiety.
    See my YouTube Video on this episode HERE:
    See the SHOW NOTES HERE:
    --------------------------------------
    Some of the following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
    See all my recommended books and products here: https://www.MHTGEAR.com 
    The Anxiety and Worry Workbook: https://amzn.to/3bsXBID
    Learn more: Visit the MHT BLOG:
    Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE MOOD SCALE TOOL as my gift to you: SIGN-UP:
    Find Mental Health Resources here: 
    SUBSCRIBE TO MY YOUTUBE CHANNEL HERE:

    • 7 min
    How To Decrease Intrusive Thoughts Using A Worry Journal

    How To Decrease Intrusive Thoughts Using A Worry Journal

    Ep. 18
    In this episode, I discuss why using a Worry Journal is a key coping skill in decreasing intrusive thoughts of anxiety.
    It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
    SHOW NOTES
    Some of the following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
    See all my recommended books and products here: https://www.MHTGEAR.com 
    Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace:
    The Anxiety and Worry Workbook: The Cognitive Behavioral Solution:
    Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE MOOD SCALE TOOL as my gift to you:
    Learn more: Visit the MHT BLOG:
    Find Mental Health Resources with my RESOURCE GUIDE
    SUBSCRIBE to my YouTube Channel HERE

    • 29 min
    How To Increase Social Support

    How To Increase Social Support

    Ep.17
    In this episode, I cover:
    What social support is, and what it is not. The types of support to consider How to map out your social network: Two methods How to figure out where to start How to get the most out of your existing support system How to build your support network It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
    Get the SHOW NOTES:
    Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:

    Find my recommended books and podcasts HERE:
    See all my recommended books and products here: https://www.MHTGEAR.com 

    Find my list of Mental Health and Community Resources HERE:

    You can SUBSCRIBE to my YouTube Channel HERE:
    Affiliate links
    The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.

    My Video/Audio Tools Setup:

    Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black

    Canon EF-M 22mm f2 STM Compact System Lens

    SM58S by Shure

    Shure SM7B Cardioid Dynamic Microphone

    Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)

    Cloud Microphones Cloudlifter CL-1 Mic Activator

    Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612

    • 49 min
    Be More Productive With Google Keep Notes

    Be More Productive With Google Keep Notes

    EP.16
    In this episode, I provide a tutorial on how to stay organized with better time management using Google Keep Notes.
     
    WATCH THE YOUTUBE VIDEO TUTORIAL
     
    CONTACT ME FORM:

    See My Recommended books and podcasts HERE:

    Find my list of Mental Health and Community Resources HERE:

    SUBSCRIBE To The MHT YouTube Channel:
     
    See all my recommended books and products here: https://www.MHTGEAR.com 
    -------------------------------------
    Affiliate links
    The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.

    Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
    https://amzn.to/3edP111

    Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
    https://amzn.to/2YdmHX1

    Cloud Microphones Cloudlifter CL-1 Mic Activator
    https://amzn.to/30Wru0C

    • 17 min

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