Hardiness with Dr Paul Taylor

Paul Taylor
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  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

    1 DAY AGO

    Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

    In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to enhance connection and reduce stress in today's fast-paced world. Discover practical strategies to optimise brain chemistry, overcome modern lifestyle disorders, and foster deeper human connection. Key Takeaways Impact of modern lifestyle on mental health Role of dopamine in motivation and addiction Oxytocin and human connection Serotonin's influence on body-brain health Endorphins and stress relief through exercise Practical strategies for neurochemical balance The importance of behavioural first approaches The science of shared suffering and bonding Effects of technology and social media on dopamine Strategies for lifestyle changes to improve mental health Time Stamps 01:12 Modern Lifestyle Disorders and the Dose Effect 02:04 TJ Power's Journey and the DOSELAB 04:16 Research Challenges and Funding 06:05 In-Person vs. Online Interventions 08:02 Understanding Dopamine 10:01 Dopamine's Role in Motivation and Anticipation 11:58 The Impact of Modern Rewards on Dopamine 13:54 Fast vs. Slow Dopamine 16:05 The Consequences of Low Dopamine 18:02 Behavioural Approaches to Mental Health 20:00 The Importance of Action in Motivation 21:55 Practical Challenges for Dopamine Optimization 23:50 Phone Fasting and Digital Detox 25:36 Dopamine and ADHD 28:37 Understanding ADHD and Dopamine 31:59 The Role of Oxytocin in Human Connection 38:36 The Power of Connection in Adversity 46:37 Cultivating Oxytocin in Daily Life 48:43 Exploring Serotonin and Body-Brain Connection 01:01:24 The Impact of Endorphins on Well-being Resources Website: DOSELab The DOSE Effect: https://geni.us/UFOm – TJ Power’s book LinkedIn -  https://www.linkedin.com/in/tjpowerneuroscience/ Instagram - https://www.instagram.com/tjpower/ Website:  https://tjpower.co.uk/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1hr 20min

  2. 3 DAYS AGO

    An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease

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    9 min

  3. 6 DAYS AGO

    The Words You're Living By With Carly Taylor

    This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.  See omnystudio.com/listener for privacy information.

    5 min
  4. Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

    8 MAY

    Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

    If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.        Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice. 00:00 The Role of an Emeritus Professor 02:57 The Academic Publishing Industry 05:54 Understanding Misogi and Personal Challenges 09:00 Fasting and Autophagy Explained 12:01 The Science of Metabolism and Immune Function 15:04 Psychological Aspects of Fasting 17:58 Preparing for a Fast: Strategies and Mindset 20:58 Physical Responses and Adaptations During Fasting 25:51 The Role of Stress in Health 27:28 Choosing Your Hard: Embracing Life's Challenges 35:19 Agency and Responsibility in Health 40:10 Movement: The Foundation of Health 46:43 Dopamine: The Devil's Seesaw 52:41 Hard vs. Soft Dopamine: Resetting the System 53:28 The Irony of Pleasure and Pain 55:24 Facing the Elements: Hot and Cold Exposure 01:01:38 Understanding Emotions and Their Ownership 01:05:18 Finding Meaning and Purpose in Life   Resources Grant’s latest book – Choose Your Hard Available on Amazon Website -https://profgrantschofield.com/ LinkedIn - https://www.linkedin.com/in/grant-schofield-32512728/ X - https://x.com/grantsnz Facebook - https://www.facebook.com/Prof.Grant YouTube - https://www.youtube.com/@PREKURE   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1hr 21min

  5. 5 MAY

    Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays

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    13 min
  6. People Who Get Under Your Skin and What To Do About It With Carly Taylor

    3 MAY

    People Who Get Under Your Skin and What To Do About It With Carly Taylor

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    5 min
  7. From Physio to Formula One: Kim Keedle’s Elite Performance Journey

    1 MAY

    From Physio to Formula One: Kim Keedle’s Elite Performance Journey

    In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement. Key Takeaways High-performance habits are rooted in simplicity and consistency Elite performance technologies can be accessible and scalable Managing life’s complexity requires mental models that prioritise purpose Reflection and savouring amplify performance and well-being The discipline of visualisation prepares elite minds for unexpected scenarios The sacrifice of the elite is often misunderstood by outsiders Regulating self-talk by requesting honest feedback improves growth   00:00 Kim Keedle's Journey into Physiotherapy 02:54 Transition to Strength and Conditioning 06:00 Experience in Formula One 09:04 Life on the Road as a Performance Coach 11:54 Managing Jet Lag and Nutrition 15:02 Lessons from Elite Sports for Everyday Life 18:05 Visualisation Techniques for Stress Management 22:02 Functional Imagery Training and Its Everyday Applications 24:14 The Transition from Formula One to Personal Life 26:02 The Pressure of Performance in Sports 29:56 Lessons from Elite Athletes and Personal Growth 33:59 The Launch of Pocket Mentor: AI in Coaching   Resources Pocket Mentor: https://pocketmentor.com/ https://www.linkedin.com/in/kimkeedle/ https://www.instagram.com/kimkeedle/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    42 min

  8. 28 APR

    Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

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    18 min
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4.8
out of 5
388 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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