Hardiness with Dr Paul Taylor

Paul Taylor
  • 4.8 (388)
  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor

    17 HRS AGO

    Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor

    Why do we do things we know we’ll regret? Why is it so hard to pause in the moment… and choose differently? From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life. In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it. See omnystudio.com/listener for privacy information.

    7 min
  2. The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King

    2 DAYS AGO

    The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King

    This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre. Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science? In this episode, Dr. Pam King and I explore the profound connection between spirituality, resilience, and thriving through life's hardships. Discover the Thrive Centre’s innovative framework that guides us toward a flourishing life, no matter our beliefs or background. You'll learn practical, research-backed steps to cultivate joy, build resilience, and find a sense of belonging in a fractured world. Key Takeaways The connection between spirituality and psychology The Thrive Centre’s approach to thriving in complex contexts Distinction between religion and spirituality The concept of functional spirituality and its components The role of virtues, habits, and community in well-being Impact of adversity and hardship on personal growth The importance of love, trust, and relationships Practical steps to find purpose and joy in life   00:00 Pam King's Journey: From Faith to Psychology 02:50 The Thrive Centre: Bridging Research and Real Life 05:56 Spirituality vs. Religion: Understanding the Distinction 08:58 Functional Spirituality: A New Approach to Meaning 11:55 The THRIVE Model: Keys to Flourishing 14:56 The Role of Community in Spirituality 17:58 The Crisis of Meaning in Modern Society 20:56 Navigating Purpose in a Secular World 23:52 Finding Joy: Practical Steps to Meaning 27:04 The Importance of Values and Relationships 29:51 Resilience Through Hardship: The Power of Meaning 32:05 Finding Meaning Through Hardship 33:09 The Five Rs of Resilience 39:09 The Role of Relationships in Resilience 42:43 Finding Purpose in Tragedy 46:48 The Power of Gratitude 54:31 The Importance of Love and Connection   Resources Podcast: With and For hosted by Dr. Pam King With & For bridges psychology and spiritual wisdom to help you thrive. Hosted by developmental psychologist and ordained minister Dr. Pam King. https://play.megaphone.fm/98lslc0crcc7cpmf21jd3g  https://play.megaphone.fm/smnfur3csbexbzu4d8ovza Some other resources from Pam Spiritual Health PDF Secular Age Paper on our website news page Love Centered Religion & Spirituality blog What does Thriving mean? https://www.instagram.com/drpamking/ https://www.linkedin.com/in/pamela-ebstyne-king-1a495ab/ https://thethrivecenter.org/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1hr 2min

  3. 5 DAYS AGO

    A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    9 min
  4. The Most Reliable Way to Build Confidence With Carly Taylor

    5 APR

    The Most Reliable Way to Build Confidence With Carly Taylor

    Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control. Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising arete, or excellence of character, allows you to respond well in both success and failure. A simple mindset shift before and after challenges can help you build confidence you can actually rely on, regardless of what happens. See omnystudio.com/listener for privacy information.

    5 min
  5. Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens

    3 APR

    Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens

    In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology. Takeaways Wearable biometrics and HRV measurement accuracy The role of peptides in health and longevity Behavioral design for health and performance AI and brain-computer interfaces in medicine Strategies for preventing dementia and neurodegeneration   03:06 The Intersection of Data Science and Human Performance 05:57 Wearable Technology and Health Metrics 09:03 Balancing Performance and Recovery 11:55 Micro and Macro Recovery Strategies 15:04 Understanding Lifespan, Healthspan, and Mindspan 18:04 AI's Role in Health and Recovery 20:57 Personal Recovery Experiences and Insights 23:55 The Impact of Genetics and Lifestyle on Health 24:58 Understanding Dementia and Its Prevention 26:28 Personalised Health Protocols and AI Integration 28:55 The Evolving Landscape of Peptides 30:08 Navigating the Legal Status of Peptides 31:54 The Role of Continuous Monitoring in Health 34:01 Resistance Training and Its Importance 38:02 Behavioral Design for Health Improvement 41:55 The Future of Health Monitoring and AI   Resources Connect with Thoryn Stephens: LinkedIn - https://www.linkedin.com/in/thoryn/ Instagram - https://www.instagram.com/ragearea brain.one - https://brain.one/ peptides.one - https://peptides.one/ Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    49 min

  6. 31 MAR

    The science is clear about how much protein you really need: Wisdom Wednesdays

    Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/   See omnystudio.com/listener for privacy information.

    12 min
  7. Prepare For The Bad Stuff With Carly Taylor

    29 MAR

    Prepare For The Bad Stuff With Carly Taylor

    We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity. See omnystudio.com/listener for privacy information.

    4 min
  8. Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

    27 MAR

    Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

    Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with  neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science. You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism. Takeaways Insights from Brain Signatures Disrupt Diagnosis The Deep Dive Into Psychophysiology is Essential Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention Brain-Heart Communication Is a Two-Way Street Moving from Sledgehammer to Gentle Brain Reset Approaches The Future Requires Brain Assessment in Every System The Paradigm Shift from Diagnosis to Functional Brain Optimisation   00:00 Understanding Neurotherapy: A New Approach to Mental Health 02:57 The Role of Psychophysiology in Diagnosis 05:57 The Impact of Trauma on Mental Health 09:06 The Importance of Childhood Experiences 12:08 Assessment Tools in Neurotherapy 18:59 Intervention Techniques in Neurotherapy 28:29 Understanding Brain Responses to Treatment 29:08 ADHD: A Growing Concern 30:40 The Impact of Lifestyle on Mental Health 33:42 Building Foundations for Mental Health 35:00 Identifying Biological Signatures in Autism 37:01 Transformative Success Stories in Treatment 40:23 The Role of Educators in Diagnosing ADHD 42:30 The Future of Brain Assessment in Schools 48:37 The Importance of Understanding Patient History 50:34 Integrating Different Therapeutic Approaches 55:24 Expanding Access to Neurostimulation Therapy Resources Connect with Lara Schulz: https://www.ncau.com.au/ https://www.instagram.com/neurotherapy_clinics_australia/ https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/ https://www.ncau.com.au/blog/ https://www.linkedin.com/in/lara-s-32420bb/ https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson https://fherehab.com/ ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067 School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    59 min
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4.8
out of 5
388 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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