Hardiness with Dr Paul Taylor

Paul Taylor
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  • SELF-IMPROVEMENT
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

    47 MINS AGO

    Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

    If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.        Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice. 00:00 The Role of an Emeritus Professor 02:57 The Academic Publishing Industry 05:54 Understanding Misogi and Personal Challenges 09:00 Fasting and Autophagy Explained 12:01 The Science of Metabolism and Immune Function 15:04 Psychological Aspects of Fasting 17:58 Preparing for a Fast: Strategies and Mindset 20:58 Physical Responses and Adaptations During Fasting 25:51 The Role of Stress in Health 27:28 Choosing Your Hard: Embracing Life's Challenges 35:19 Agency and Responsibility in Health 40:10 Movement: The Foundation of Health 46:43 Dopamine: The Devil's Seesaw 52:41 Hard vs. Soft Dopamine: Resetting the System 53:28 The Irony of Pleasure and Pain 55:24 Facing the Elements: Hot and Cold Exposure 01:01:38 Understanding Emotions and Their Ownership 01:05:18 Finding Meaning and Purpose in Life   Resources Grant’s latest book – Choose Your Hard Available on Amazon Website -https://profgrantschofield.com/ LinkedIn - https://www.linkedin.com/in/grant-schofield-32512728/ X - https://x.com/grantsnz Facebook - https://www.facebook.com/Prof.Grant YouTube - https://www.youtube.com/@PREKURE   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1hr 21min

  2. 3 DAYS AGO

    Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays

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    13 min
  3. People Who Get Under Your Skin and What To Do About It With Carly Taylor

    4 DAYS AGO

    People Who Get Under Your Skin and What To Do About It With Carly Taylor

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    5 min
  4. From Physio to Formula One: Kim Keedle’s Elite Performance Journey

    1 MAY

    From Physio to Formula One: Kim Keedle’s Elite Performance Journey

    In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement. Key Takeaways High-performance habits are rooted in simplicity and consistency Elite performance technologies can be accessible and scalable Managing life’s complexity requires mental models that prioritise purpose Reflection and savouring amplify performance and well-being The discipline of visualisation prepares elite minds for unexpected scenarios The sacrifice of the elite is often misunderstood by outsiders Regulating self-talk by requesting honest feedback improves growth   00:00 Kim Keedle's Journey into Physiotherapy 02:54 Transition to Strength and Conditioning 06:00 Experience in Formula One 09:04 Life on the Road as a Performance Coach 11:54 Managing Jet Lag and Nutrition 15:02 Lessons from Elite Sports for Everyday Life 18:05 Visualisation Techniques for Stress Management 22:02 Functional Imagery Training and Its Everyday Applications 24:14 The Transition from Formula One to Personal Life 26:02 The Pressure of Performance in Sports 29:56 Lessons from Elite Athletes and Personal Growth 33:59 The Launch of Pocket Mentor: AI in Coaching   Resources Pocket Mentor: https://pocketmentor.com/ https://www.linkedin.com/in/kimkeedle/ https://www.instagram.com/kimkeedle/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    42 min

  5. 28 APR

    Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

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    18 min
  6. Is Helping Others Burning You Out?

    26 APR

    Is Helping Others Burning You Out?

    You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems. Because every yes has a cost… even if you can’t see it straight away. If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions. See omnystudio.com/listener for privacy information.

    5 min
  7. How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

    24 APR

    How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

    Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast. Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his sight, hearing, and sense of balance, and then rewriting what it means to be unstoppable. He reflects on the mindset shifts that transformed pure survival into a purpose-driven pursuit of challenge, proving that pain can forge strength rather than break it. Discover how cognitive biases like fading effect and peak-end rule shape our resilience, and why the key to facing adversity is all in perspective.   Key Takeaways Adversity can be a catalyst for growth and purpose. Perspective shifts are crucial in overcoming challenges. Sharing stories of scars can foster connection and healing. Consistent movement and challenge build mental and physical resilience. Neuroplasticity allows the brain to grow stronger through hard experiences.   05:06 The Bomb Blast: A Life-Changing Incident 11:53 The Aftermath: Injuries and Recovery 17:52 Facing Blindness: A New Reality 23:59 The Turning Point: Finding Purpose 28:03 Reinventing Life: The Podcast Journey 29:18 The Power of Sharing Scars 30:21 From Adversity to Entrepreneurship 32:42 The Journey of Resilience 34:48 Embracing New Challenges 37:50 Cognitive Dissonance and Internal Drive 40:24 Nature vs. Nurture in Resilience 42:18 Facing Demons in Ultra Marathons 48:03 Walking to the Edge of Yourself 50:21 Perspective in Overcoming Hardship   Resources https://www.pointofimpactpod.com/ LinkedIn - https://www.linkedin.com/in/aaron-hale-1861477/ Instagram - https://www.instagram.com/aclayhale/?hl=en Facebook - https://www.facebook.com/aclayhale   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   See omnystudio.com/listener for privacy information.

    55 min

  8. 21 APR

    Vaping is the new smoking - in more ways than one! Wisdom Wednesdays

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    11 min
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4.8
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388 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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