The No BS Approach to Motherhood Podcast Katherine Hay and Shelley McKenzie

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.

Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners.

We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth.

Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood.

Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all.



Find Vanessa here:

Website: https://vanessathedoula.com.au/

Instagram: https://www.instagram.com/vanessa.salerno_doula/

Podcast: https://www.greataustralianpods.com/the-modern-doula/



Todays Sponsor:

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to:




Eczema or Rosacea
Product reactions, allergies or rashes
Topical Steroid Withdrawal
Redness, irritation, dryness, itchiness or scaliness



They have amazing reviews and success stories on their website so don’t just take our word for it.

If you want to try their products use our discount code: NOBS15

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.



Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health.



Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration.



Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness.



Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child.



Sponsor: 

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

They have amazing reviews and success stories on their website so don’t just take our word for it.

Our discount code - NOBS15

Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect.

Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos.

Join us as we delve into:


Common eating habits and patterns we've noticed among mothers in our clinic.
Practical strategies we've embraced to ensure we stay properly nourished.
Our approach to meal planning, preparation, and budgeting for the week—a game-changer for both health and finances.
Insights from our roles as clinical nutritionists on the key nutrition priorities for mothers.

Todays Sponsor:

Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious.

Website: https://krumbledfoods.com/collections/beauty-bites

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?

In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you with invaluable insights to make informed choices for your well-being journey.

Whether you're a seasoned health enthusiast or new to the supplement scene, this episode is a must-listen. Tune in to gain clarity, confidence, and inspiration as we empower you to take charge of your health through informed supplement decisions.



Follow us:

https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:


The common drivers of adult acne
How to understand what is your root cause
Specific blood pathology tests that may useful to have tested
Diet modifications for almost all acne presentations
Lifestyle modifications for all acne presentations
Supplements and herbal medicine to support your skin health and root cause.
The long term risks with acne medication.
Plus so much more.

This episode is absolutely jam packed with amazing health information. We know everyone will get something from it.

Tune in at your favourite listening platform.

Todays episode is proudly sponsored by Habitual Beauty. Habitual Beauty, take a holistic approach to beauty and wellbeing. They believe in taking a 360 degree approach and supporting your inner health as much as your outer beauty. This aligns with everything we speak about today.

Use code NOBS30 for 30% off your skincare.

Website: https://habitualbeauty.co/



Follow us at:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?!

Today we talk about:


Hormones at play when it comes to the stress response.
How these affect ones short term and long term health.


Why we need to stop glorifying 'being busy'
Lifestyle, diet and supplement advice to manage and support current stress levels.
And of course so much more.

Tune in on your favourite listening channel.

This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. 

Use discount code IRON10 @ checkout for the month of March.

Todays Sponsor: ⁠Cell Squared⁠

Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/