Nutrition Diva Quick and Dirty Tips
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- Health & Fitness
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
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What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
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Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
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BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
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What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
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Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
Customer Reviews
Thank you for a great podcast!
Thank you Monica for all the work you do to bring this entertaining, informative and trustworthy go-to source on all things nutrition. Keep up the fantastic work!
Too many adverts
Too much advertising and not enough info. Gave up.
A mouthpiece for hire.
Biased towards sponsors.