The Rachel Jay Podcast

Rachel Jay
  • 4.9 (36)
  • FITNESS
  • UPDATED WEEKLY
The Rachel Jay Podcast

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

  1. 17 FEB

    Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs

    This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    16 min

  2. 9 FEB

    Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way

    So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind. Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial journey, discussing the big lessons she’s learnt, from starting up to scaling a business, and the challenges leaders face along the way. In this ep, we get stuck into: * Entrepreneurial Lessons: Janey shares insights from her years of experience, including critical lessons from the startup phase and the scaling process. * Women in Leadership: We discuss how women approach leadership differently and the positive impacts of these unique styles, especially in the business world. * Intuition vs. Logic: The superpower of intuition in business and how it can guide decisions. * Balancing Business & Wellness: Janey’s personal tips for maintaining balance, avoiding burnout, and prioritizing wellness while managing a career and family. * Kintsugi Way: Discover Janey’s latest venture, Kintsugi Way, which honors Japanese philosophy, focusing on creating beauty and growth through challenges. Janey shares how this philosophy can transform lives and help individuals through times of change. * Authentic Living: What it truly means to live authentically and how we can embrace our true selves in life and business. Join us for an inspiring conversation about growth, leadership, and finding beauty through life’s challenges. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Janey at: IG: http://instagram.com/kintsugiway.co Website: http://kintsugiway.co Plus you can get the books The Little Book of Gishiki (Rituals) and The Little Book of Goru (Goals) we mention in the episode here: https://kintsugiway.co/books Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    53 min

  3. 3 FEB

    The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy

    Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy. We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner. Here’s what we cover in this episode: * The Sex and the City connection: We break down the dynamic between Carrie Bradshaw and her love interests, focusing on the attachment styles at play—Anxious vs. Avoidant (Carrie & Big) and Anxious vs. Secure (Carrie & Aiden). * How understanding your attachment style can help you identify patterns in your relationships and avoid emotional burnout. * The impact of Valentine’s Day on your emotional well-being—how societal pressure around romance can trigger stress and negative emotions. * How to navigate stressful relationships and set boundaries to protect your mental and emotional health. * Tips for recognising and dealing with emotional burnout, especially when you’re supporting others who may be going through tough times, like illness or family stress. * The difference between living from your ego vs living from your intuition If you’ve ever felt like relationships (or life!) are pushing you to your limits, this episode is full of insights and actionable advice to help you create healthier boundaries, prevent burnout and build stronger, more balanced connections! Make sure you let us know what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: http://instagram.com/sheena.holistic.therapist TikTok: http://tiktok.com/@sheena.schuy Website: savasanacollective.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    54 min

  4. 27 JAN

    Redefine Your Limits: How to Expand Your Capacity Effortlessly

    This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward? I unpack how you can redefine your limits and expand your capacity effortlessly! Make sure you tell me what you loved or learnt from this episode, what came up for you and leave a rating and review wherever you listen to your podcasts! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    11 min

  5. 19 JAN

    Your Vision is the Map: How Small Steps Lead to Big Results

    We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision. Get stuck into this ep to get inspired to think bigger! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    13 min

  6. 13 JAN

    Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)

    I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach here: IG: http://instagram.com/rachjay_ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program *use the code: body2025 to get 50% off [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Guided Pilates Session: https://mailchi.mp/642df45b141c/coreclub-waitlist [FREE] Guided Breathwork Session: https://mailchi.mp/401a447ca980/breathworksession The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    23 min

  7. 7 JAN

    Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year

    And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments. I’ve got a whole bunch of resources for you as well if you want to take this a bit further. The Life Audit Workbook and The Goals Workbook are now both available free below. Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media. 2025..let’s go! Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    17 min

  8. 09/12/2024

    Wrapped 2024: The Highs, Lows & Everything In Between

    This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024. Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you. Till next year! R x IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit

    17 min
See All (153)

4.9
out of 5
36 Ratings

About

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

Information

  • Creator
    Rachel Jay
  • Years Active
    2020 - 2025
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © Ray Media
  • Show Website
    The Rachel Jay Podcast

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