The Rachel Jay Podcast

Rachel Jay | RAY MEDIA
  • 4.9 (36)
  • FITNESS
  • UPDATED WEEKLY
The Rachel Jay Podcast

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

  1. 4 DAYS AGO

    Your Vision is the Map: How Small Steps Lead to Big Results

    We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision. Get stuck into this ep to get inspired to think bigger! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    13 min

  2. 13 JAN

    Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)

    I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach here: IG: http://instagram.com/rachjay_ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program *use the code: body2025 to get 50% off [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Guided Pilates Session: https://mailchi.mp/642df45b141c/coreclub-waitlist [FREE] Guided Breathwork Session: https://mailchi.mp/401a447ca980/breathworksession The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    23 min

  3. 7 JAN

    Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year

    And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments. I’ve got a whole bunch of resources for you as well if you want to take this a bit further. The Life Audit Workbook and The Goals Workbook are now both available free below. Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media. 2025..let’s go! Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    17 min

  4. 09/12/2024

    Wrapped 2024: The Highs, Lows & Everything In Between

    This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024. Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you. Till next year! R x IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit

    17 min

  5. 03/12/2024

    Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy

    Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout. You are going to want to listen to this! In this episode, Sheena and I get stuck into: * How to know if you are in burn out and what you can do about it * What your anxiety is trying to tell you * Is your relationship burning you out? * Why NOT having sex might be burning you out * The 30’s mid life existential crisis Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: https://www.instagram.com/sheena.holistic.therapist Website: https://savasanacollective.com/ Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429 Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

    56 min

  6. 26/11/2024

    The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace

    This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign. We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles. In this ep, Kylie and I dive into: * The heartfelt moment Kylie met a young girl in India that changed everything * Lining up your values with the perfect organisation * Making meaningful connections beyond just a donation * How acts of kindness creates purpose * Finding fulfilment through charity match making * Launching and growing the Polished Man campaign * Getting key ambassadors like Chris Hemsworth and Zac Efron * Attention is currency and how to get it with no money Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts! Find more on Kylie and Seedling Giving at: Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/ Website: https://seedlinggiving.com.au/ IG: http://instagram.com/seedlinggiving Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    46 min

  7. 19/11/2024

    Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler

    This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life. Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results. In this episode, Jen and I get stuck into: * Jen’s journey from unhealthy to thriving * The problem with the ‘all in or out’ approach * Why trying to be perfect is sabotaging your healthy eating * How to stop playing the comparison game * Why you need to eat more protein with breakfast * How to overcome decision fatigue with your meals * Why balancing your macros are key Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Jen at: IG: http://instagram.com/theactivebod Website: https://the-active-bod.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    43 min

  8. 10/11/2024

    Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons

    The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons. Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’. In this episode, Adriano and I get stuck into; * The evolution of Masterchef and the contestants’ skills * Where Adriano’s passion began * The difference between passion and success * Internal success and external success * The biggest challenges Adriano has faced * Creating new ideas and recipes Plus more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Adriano at: IG: @thesweetassassin Website: adrianozumbo.com | zumboskool.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass

    36 min
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4.9
out of 5
36 Ratings

About

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

Information

  • Creator
    Rachel Jay | RAY MEDIA
  • Years Active
    2020 - 2025
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © Ray Media
  • Show Website
    The Rachel Jay Podcast

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