The Rachel Jay Podcast

Rachel Jay
  • 4.9 (36)
  • FITNESS
  • UPDATED WEEKLY
The Rachel Jay Podcast

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

  1. 6 DAYS AGO

    What’s Hot in Health & Fitness Right Now — And What’s Next with VP of ClassPass & MindBody Kinsey Livingston

    This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get stuck into:* The top workouts of 2024* The most popular days to workout* The biggest wellness trends right now* How pop culture and social media is impacting wellness* The business of wellness* The best qualities to bring to your leadership approach* Tips to bring out the best in your team* And how to speak to your ideal clientAnd so much more!Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.Find more at:ClassPass: https://classpass.com/walkthrough/getclasspassMindBody: https://www.mindbodyonline.com/exploreFind more on Rach at:IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__)TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_)Website: http://racheljay.co (http://racheljay.co)The Core Club: http://thecoreclub.co (http://thecoreclub.co)[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist (https://mailchi.mp/642df45b141c/coreclub-waitlist)The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin (https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin)Amazon Book List: https://www.amazon.com.au/shop/rachjay__ (https://www.amazon.com.au/shop/rachjay__)

    50 min

  2. 8 APR

    From Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at Life

    This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__)TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_)Website: http://racheljay.co (http://racheljay.co)The Core Club: http://thecoreclub.co (http://thecoreclub.co)[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist (https://mailchi.mp/642df45b141c/coreclub-waitlist)The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin (https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin)Amazon Book List: https://www.amazon.com.au/shop/rachjay__ (https://www.amazon.com.au/shop/rachjay__)

    31 min

  3. 1 APR

    Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals

    This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in!IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

    16 min

  4. 23 MAR

    Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee

    This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex. In this ep, Laura and I get stuck into: * How important is sexual chemistry and compatibility in a relationship * Why sex isn’t just about the sex * How physical intimacy is more about emotional needs, connection and emotional intimacy * How to deal with differences in sexual desire * How to increase your sexual desire * Sex in long term relationships * How do we talk to our partners about sex * How women can connect more to their bodies and sensuality for greater experiences of sex Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating a review wherever you listen to your pods! Find more on Laura at: IG: http://instagram.com/lauraleesexology Website: https://www.lauralee.com.au/ Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    44 min

  5. 10 MAR

    Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey

    This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to the global expansion that the brand is currently going through today. Truly the black sheep of the pilates space, Strong has developed a concept like no other and continues to innovate and pave the way for strong presence in the UK, Asia and now the USA. In this ep, Rams and I get stuck into; * The importance of client experience * How to create a client experience that keep people coming back for * Rams’ secret to constantly staying ahead of the game * Creating a Strong brand identity, visual presence and tone of voice * Creating a cohesive brand experience across cultures * The biggest lesson for entrepreneurs in the start up phase * Rams’ biggest lessons around scaling a business * Rams’ approach to leadership and leading a team * Balancing business and wellbeing Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Strong at: IG: http://instagram.com/strong Websites: http://strongpilates.com.au http://strongpilates.co Find more on Rams at: IG: http://instagram.com/ramslegit Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    39 min

  6. 3 MAR

    Letting Go of Control: Embracing What Is with The Let Them Theory

    This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when things don’t go the way we thought or how we’d hoped, we want to control it to match the outcome we had imagined in our minds. Same with people. We sometimes expect people to be a certain way, behave a certain way or do things in the way that WE would do them. Not how they would do it. So, in this ep, I delve into the awesome Let Them Theory by Mel Robbins. This is a life changing approach that when applied to life, you’ll notice stress, tension and emotional entanglement disappear!   IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    15 min

  7. 27 FEB

    The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell

    This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business. We get stuck into; * How to effectively craft your personal brand * The challenges that might arise as you create your personal brand * Why being relevant and credible is important * Why being visible is your problem, not your talent * The difference between ‘personal branding’ vs ‘persona branding’ * The 7:11 principle * How to craft compelling content Plus so much more! This is such a juicy chat and so useful for entrepreneurs and businesses that want to leverage personal branding as part of their strategy. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Matt at: IG: http://instagram.com/mattpurcellofficial Website: http://mattpurcell.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    1h 7m

  8. 17 FEB

    Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs

    This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    16 min
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4.9
out of 5
36 Ratings

About

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

Information

  • Creator
    Rachel Jay
  • Years Active
    2020 - 2025
  • Episodes
    156
  • Rating
    Clean
  • Copyright
    © Copyright 2025 The Rachel Jay Podcast
  • Show Website
    The Rachel Jay Podcast

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