49 episodes

Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!

Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.

The Helsi Show Sebastian Mierau and Johannes Kettelhodt

    • Health & Fitness
    • 4.8 • 10 Ratings

Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!

Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.

    The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement

    The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement

    Dr. Clement navigates through the evolution of healthcare, critiquing the current system and discussing the potential of AI. We explore societal shifts and emphasizes self-awareness and love in relationships. Furthermore, we delve into the essence of life, focusing on relationships, gratitude, and self-fulfillment.

    • 1 hr 4 min
    The Therapeutic Power of Breathwork and Psychedelics

    The Therapeutic Power of Breathwork and Psychedelics

    Explore the intertwined narratives of individuals embarking on journeys of personal growth, entrepreneurship, and wellness. From transitioning from a corporate world to holistic practices, these narratives highlight embracing fear, self-discovery through plant medicines and breathwork, and transformative experiences leading to entrepreneurship success within the wellness industry.

    • 1 hr 25 min
    Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

    Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

    Dr. Marc Cohen shares insights on ancient future medicine, including practices like hot and cold bathing, and the use of honey, herbs, and psychedelics. As a medical doctor and wellness advocate, he promotes a global wellness culture rooted in good health. Through his expertise and diverse pursuits, listeners gain valuable insights into holistic well-being.

    • 58 min
    Decoding the Human Design with Christine Spicer

    Decoding the Human Design with Christine Spicer

    How understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions

    • 1 hr 30 min
    Nurturing High Performance with Adaptability with Daniel Kirk

    Nurturing High Performance with Adaptability with Daniel Kirk

    Learn how to develop a holistic approach to personal development

    • 48 min
    Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly

    Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly

    Learn how Rapid Resolution Therapy (RRT) approaches healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it.

    • 1 hr 13 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Stylesavant ,

Love it

Great to learn more about health wellness

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